Marie Callenders Chicken Tenders With Mac And Cheese Dinner, Unprepared - 600 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Chicken Tenders With Mac And Cheese Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (349g) (349 g) and 600 calories per serving. The nutritional value of a suggested serving of marie callenders chicken tenders with mac and cheese dinner, unprepared includes 59 mg of cholesterol, 0 mg of sodium, 64 grams of carbohydrates, 4.9 grams of dietary fiber, 10 grams of sugar and 27 grams of proteins.
The product's manufacturer code is GTIN: 00021131800345.
This product is a good source of protein but is high in energy, fat, sodium and saturated fats.
Calories from fat: a total of 37.49% of the calories in the suggested servig of this product come from fat.
Energy 105% of DV
A serving of 1 Meal (349g) (349 g) of marie callenders chicken tenders with mac and cheese dinner, unprepared has 105% of the recommended daily intake of energy.
Protein 185% of DV
A serving of 1 Meal (349g) (349 g) of marie callenders chicken tenders with mac and cheese dinner, unprepared has 185% of the recommended daily needs of protein.
Fat 134% of DV
A serving of 1 Meal (349g) (349 g) of marie callenders chicken tenders with mac and cheese dinner, unprepared has 134% of the recommended daily intake of fat.
Sodium 202% of DV
A serving of 1 Meal (349g) (349 g) of marie callenders chicken tenders with mac and cheese dinner, unprepared has 202% of the recommended daily intake of sodium.
Saturated Fats 139% of DV
A serving of 1 Meal (349g) (349 g) of marie callenders chicken tenders with mac and cheese dinner, unprepared has 139% of the recommended daily intake of saturated fats.
Ingredient List
- Mac & Cheese (cooked Enriched Pasta [water
- Enriched Pasta {durum Wheat Semolina
- Niacin
- Ferrous Sulfate (iron)
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}]
- Water
- Cheddar Club Cheese [pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto]
- Maltodextrin
- Soybean Oil
- Contains 2% Or Less Of: Butter [cream
- Salt]
- Enzyme Modified Cheese [cheddar And Colby Cheese {pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes}
- Water
- Lactic Acid
- Yeast Extract
- Sodium Citrate
- Sodium Phosphate
- Salt
- Enzymes]
- Whey
- Nonfat Dry Milk
- Modified Corn Starch
- Salt
- Disodium Phosphate
- Xanthan Gum
- Annatto
- Guar Gum
- Citric Acid)
- Breaded Tender-shaped Chicken Breast Patty (chicken Breast
- Water
- Batter [water
- Batter Mix {yellow Corn Flour
- Corn Starch
- Spices
- Salt
- Sugar
- Autolyzed Yeast Extract
- Guar Gum
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Garlic Powder}]
- Breader [wheat Flour
- Monosodium Glutamate
- Salt
- Spices
- Leavening {sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate}
- Garlic Powder]
- Textured Soy Protein Concentrate
- Potassium Chloride
- Autolyzed Yeast Extract
- Sodium Tripolyphosphate
- Salt
- Flavoring) Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (349g) (349 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 600 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 134% | |
| Saturated Fat 8g | 139% | |
| Trans Fat 0g | ||
| Cholesterol 59mg | 69% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 64g | 74% | |
| Dietary Fiber 4.9g | 68% | |
| Sugars 10g | ||
| Protein 27g | ||
| Vitamin A 35% | Vitamin C 0% |
| Calcium 53% | Iron 52% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 172 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.2g | 38% | |
| Saturated Fat 2.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 17mg | 20% | |
| Sodium 398mg | 58% | |
| Total Carbohydrate 18.3g | 21% | |
| Dietary Fiber 1.4g | 20% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 15% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Chicken Tenders With Mac And Cheese Dinner, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (349g) (349 g) | Standard Serving 100g |
|---|---|---|
| Energy | 600 kcal (105%) | 172 kcal (30%) |
| Protein | 27.01 g (185%) | 7.74 g (53%) |
| Total Lipid (fat) | 24.99 g (134%) | 7.16 g (38%) |
| Carbohydrate, By Difference | 64.01 g (74%) | 18.34 g (21%) |
| Fiber, Total Dietary | 4.9 g (68%) | 1.4 g (20%) |
| Sugars, Total | 10.02 g (140%) | 2.87 g (40%) |
| Calcium, Ca | 199 mg (53%) | 57 mg (15%) |
| Iron, Fe | 2.69 mg (52%) | 0.77 mg (15%) |
| Potassium, K | 701 mg (52%) | 201 mg (15%) |
| Sodium, Na | 1389 mg (202%) | 398 mg (58%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 499 IU (35%) | 143 IU (10%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 7.99 g (139%) | 2.29 g (40%) |
| Fatty Acids, Total Monounsaturated | 7.02 g (0%) | 2.01 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7.99 g (0%) | 2.29 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 59 mg (69%) | 17 mg (20%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Chicken Tenders With Mac And Cheese Dinner, Unprepared with 600 calories? A brisk walk for 130 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in marie callenders chicken tenders with mac and cheese dinner, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 125 minutes |
| Dancing | 109 minutes |
| Golfing | 109 minutes |
| Hiking | 100 minutes |
| Light Gardening | 109 minutes |
| Stretching | 200 minutes |
| Walking - 3.5 mph | 130 minutes |
| Weight Training - light workout | 167 minutes |
| Aerobics | 75 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 71 minutes |
| Walking - 4.5 mph | 79 minutes |
| Weight Training - vigorous workout | 82 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium