Marie Callenders Country Fried Pork Chop Dinners, Unprepared - 459 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Country Fried Pork Chop Dinners, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (425g) (425 g) and 459 calories per serving. The nutritional value of a suggested serving of marie callenders country fried pork chop dinners, unprepared includes 38 mg of cholesterol, 0 mg of sodium, 55 grams of carbohydrates, 6 grams of dietary fiber, 12 grams of sugar and 19 grams of proteins.
The product's manufacturer code is GTIN: 00021131506353.
This product is a good source of protein and vitamin c but is high in sodium.
Calories from fat: a total of 37.25% of the calories in the suggested servig of this product come from fat.
Protein 158% of DV
A serving of 1 Meal (425g) (425 g) of marie callenders country fried pork chop dinners, unprepared has 158% of the recommended daily needs of protein.
Sodium 187% of DV
A serving of 1 Meal (425g) (425 g) of marie callenders country fried pork chop dinners, unprepared has 187% of the recommended daily intake of sodium.
Vitamin C 340% of DV
A serving of 1 Meal (425g) (425 g) of marie callenders country fried pork chop dinners, unprepared has 340% of the recommended daily needs of vitamin c.
Ingredient List
- Mashed Potatoes (rehydrated Potato Flakes And Granules [water
- Potatoes
- Mono- And Diglycerides
- Citric Acid
- Disodium Dihydrogen Pyrophosphate
- Bht
- Sodium Bisulfite]
- Soybean Oil
- Butter [cream
- Salt]
- Salt
- Sugar
- Black Pepper)
- Breaded Pork Chop - Chopped And Formed (pork
- Water
- Breader [bleached Wheat Flour
- Salt
- Spices
- Dextrose
- Partially Hydrogenated Soybean Oil
- Yeast
- Extractives Of Paprika]
- Batter [water
- Wheat Flour
- Modified Corn Starch
- Yellow Corn Flour
- Salt
- Spices
- Leavening {sodium Aluminum Phosphate
- Sodium Bicarbonate}
- Soybean Oil
- Garlic Powder]
- Textured Soy Protein Concentrate
- Dextrose
- Sodium Tripolyphosphate
- Sea Salt
- Flavoring
- Autolyzed Yeast Extract
- Grill Flavor [contains Beef Stock
- Flavorings
- Natural Smoke Flavoring
- Salt
- Dehydrated Horseradish Powder]
- Fried In Vegetable Oil)
- Water
- Apples (contains Citric Acid)
- Contains 2% Or Less Of: Modified Corn Starch
- Butter (cream
- Salt)
- Brown Sugar
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes
- Annatto)
- Sugar
- Soybean Oil
- Nonfat Dry Milk
- Roux (wheat Flour
- Partially Hydrogenated Cottonseed Oil)
- Chicken Base (chicken Flavor [contains Chicken Broth
- Maltodextrin
- Turkey Broth
- Yeast Extract
- Cooked Chicken
- Turkey Fat
- Turkey Meat
- Xanthan Gum
- Disodium Inosinate & Disodium Guanylate
- Cottonseed Oil
- Mushroom Powder
- Flavor]
- Salt
- Rendered Chicken Fat
- Sugar
- Modifed Corn Starch
- Extractives Of Turmeric)
- Salt
- Flavoring (yeast Extract
- Potassium Chloride
- Natural Flavor [potato Maltodextrin
- Natural Flavor
- Gum Arabic]
- Lactic Acid Powder [modified Corn Starch
- Lactic Acid]
- Citric Acid
- Aspartic Acid
- Malic Acid)
- Shallot Juice Concentrate (contains Vegetable Oil)
- Flavoring
- Xanthan Gum
- Cinnamon
- Lemon Juice (water
- Lemon Juice Concentrate
- Lemon Oil
- Sodium Benzoate)
- Guar Gum
- Vanilla Flavor (water
- Propylene Glycol
- Ethyl Alcohol
- Flavor
- Caramel Color) Contains: Milk
- Wheat
- Soy
Nutrition Facts
Serving Size 1 Meal (425g) (425 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 459 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 124% | |
| Saturated Fat 5g | 107% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 54% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 55g | 78% | |
| Dietary Fiber 6g | 102% | |
| Sugars 12g | ||
| Protein 19g | ||
| Vitamin A 17% | Vitamin C 340% |
| Calcium 33% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 108 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.5g | 29% | |
| Saturated Fat 1.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 13% | |
| Sodium 249mg | 44% | |
| Total Carbohydrate 12.9g | 18% | |
| Dietary Fiber 1.4g | 24% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 80% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Country Fried Pork Chop Dinners, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (425g) (425 g) | Standard Serving 100g |
|---|---|---|
| Energy | 459 kcal (98%) | 108 kcal (23%) |
| Protein | 19 g (158%) | 4.47 g (37%) |
| Total Lipid (fat) | 19 g (124%) | 4.47 g (29%) |
| Carbohydrate, By Difference | 54.99 g (78%) | 12.94 g (18%) |
| Fiber, Total Dietary | 6 g (102%) | 1.4 g (24%) |
| Sugars, Total | 11.98 g (204%) | 2.82 g (48%) |
| Calcium, Ca | 102 mg (33%) | 24 mg (8%) |
| Iron, Fe | 1.45 mg (34%) | 0.34 mg (8%) |
| Potassium, K | 1220 mg (110%) | 287 mg (26%) |
| Sodium, Na | 1058 mg (187%) | 249 mg (44%) |
| Vitamin C, Total Ascorbic Acid | 48 mg (340%) | 11.3 mg (80%) |
| Vitamin A, Iu | 200 IU (17%) | 47 IU (4%) |
| Fatty Acids, Total Saturated | 5.02 g (107%) | 1.18 g (25%) |
| Fatty Acids, Total Monounsaturated | 5.02 g (0%) | 1.18 g (0%) |
| Fatty Acids, Total Polyunsaturated | 7.01 g (0%) | 1.65 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 38 mg (54%) | 9 mg (13%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Country Fried Pork Chop Dinners, Unprepared with 459 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in marie callenders country fried pork chop dinners, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 83 minutes |
| Golfing | 83 minutes |
| Hiking | 77 minutes |
| Light Gardening | 83 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 57 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 60 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium