Marie Callender's, Country Fried Pork - 310 calories

Manufacturer Marie Callender's Retail Foods

Product Information and Ingredients

Marie Callender's, Country Fried Pork is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 PATTY + GRAVY (174 g) and 310 calories per serving. The nutritional value of a suggested serving of marie callender's, country fried pork includes 19 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1.9 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.

The product's manufacturer code is UPC: 021131508432.

This product is high in sodium and saturated fats.

Calories from fat: a total of 46.48% of the calories in the suggested servig of this product come from fat.

Sodium 59% of DV

A serving of 1 PATTY + GRAVY (174 g) of marie callender's, country fried pork has 59% of the recommended daily intake of sodium.

Saturated Fats 70% of DV

A serving of 1 PATTY + GRAVY (174 g) of marie callender's, country fried pork has 70% of the recommended daily intake of saturated fats.

Ingredient List

Patties: Breaded Pork Patty (pork
Water
Breader [bleached Wheat Flour
Salt
Spices
Dextrose
Partially Hydrogenated Soybean Oil
Yeast
Extractives Of Paprika]
Batter [water
Wheat Flour
Modified Corn Starch
Yellow Corn Flour
Salt
Spices
Leavening {sodium Aluminum Phosphate
Sodium Bicarbonate}
Soybean Oil
Garlic Powder]
Textured Soy Protein Concentrate
Dextrose
Sodium Tripolyphosphate
Sea Salt
Flavoring
Autolyzed Yeast Extract
Grill Flavor [contains Beef Stock
Flavorings
Natural Smoke Flavoring
Salt
Dehydrated Horseradish Powder]
Fried In Vegetable Oil) Gravy Pouch: Gravy (water
Nonfat Dry Milk
Soybean Oil
Enriched Flour [bleached Wheat Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Unsalted Butter [pasteurized Cream
Natural Flavors]
Contains 2% Or Less Of: Modified Corn Starch
Salt
Chicken Base [roasted Chicken
Salt
Hydrolyzed Wheat Gluten
Flavorings {contains Hydrolyzed Corn
Soy
Wheat Gluten Protein
Yeast Extract
Torula Yeast}
Sugar
Maltodextrin
Chicken Extract
Chicken Fat
Carrot Powder
Mushroom Powder
Turmeric {color}
Disodium Inosinate
Disodium Guanylate
Xanthan Gum]
Onion Powder
Yeast Extract
Garlic Powder
Spices
Caramel Color
Xanthan Gum)

Marie Callender's, Country Fried Pork UPC Bar Code UPC: 021131508432 — UPC Code: **021131508432**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 310		Calories from Fat 144
% Daily Value*
Total Fat 16g		43%
	Saturated Fat 8g	70%
	Trans Fat 0g
Cholesterol 19mg		11%
Sodium 0mg		0%
Total Carbohydrate 27g		16%
	Dietary Fiber 1.9g	13%
	Sugars 4g
Protein 14g

Vitamin A 17%	Vitamin C 3%
Calcium 3%	Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 178		Calories from Fat 83
% Daily Value*
Total Fat 9.2g		25%
	Saturated Fat 4.6g	40%
	Trans Fat 0g
Cholesterol 11mg		6%
Sodium 471mg		34%
Total Carbohydrate 15.5g		9%
	Dietary Fiber 1.1g	8%
	Sugars 2g
Protein 8g

Vitamin A 10%	Vitamin C 2%
Calcium 1%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Marie Callender's, Country Fried Pork Nutritional Value

Nutrient	Suggested Serving 1 PATTY + GRAVY (174 g)	Standard Serving 100g
Energy	310 kcal (27%)	178 kcal (15%)
Protein	14.01 g (48%)	8.05 g (27%)
Total Lipid (fat)	16.01 g (43%)	9.2 g (25%)
Carbohydrate, By Difference	27 g (16%)	15.52 g (9%)
Fiber, Total Dietary	1.9 g (13%)	1.1 g (8%)
Sugars, Total	4 g (28%)	2.3 g (16%)
Calcium, Ca	19 mg (3%)	11 mg (1%)
Iron, Fe	1.08 mg (10%)	0.62 mg (6%)
Phosphorus, P	251 mg (35%)	144 mg (20%)
Potassium, K	440 mg (16%)	253 mg (9%)
Sodium, Na	820 mg (59%)	471 mg (34%)
Manganese, Mn	0 mg (0%)	0 mg (0%)
Vitamin C, Total Ascorbic Acid	1.2 mg (3%)	0.7 mg (2%)
Vitamin A, Iu	499 IU (17%)	287 IU (10%)
Fatty Acids, Total Saturated	8 g (70%)	4.6 g (40%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	19 mg (11%)	11 mg (6%)

Calories Burn off Time

How long would it take to burn off Marie Callender's Retail Foods Marie Callender's, Country Fried Pork with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in marie callender's, country fried pork.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	65 minutes
Dancing	56 minutes
Golfing	56 minutes
Hiking	52 minutes
Light Gardening	56 minutes
Stretching	103 minutes
Walking - 3.5 mph	67 minutes
Weight Training - light workout	86 minutes
Aerobics	39 minutes
Basketball	42 minutes
Bicycling - 10 mph or more	32 minutes
Running - 5 mph	32 minutes
Swimming	36 minutes
Walking - 4.5 mph	41 minutes
Weight Training - vigorous workout	42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium