Marie Callenders Creamy Chicken And Shrimp Parmesan Dinners, Unprepared - 399 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Creamy Chicken And Shrimp Parmesan Dinners, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (369g) (369 g) and 399 calories per serving. The nutritional value of a suggested serving of marie callenders creamy chicken and shrimp parmesan dinners, unprepared includes 74 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 5.2 grams of dietary fiber, 2 grams of sugar and 27 grams of proteins.
The product's manufacturer code is GTIN: 00021131508128.
This product is a good source of protein and vitamin c but is high in sodium and saturated fats.
Calories from fat: a total of 29.3% of the calories in the suggested servig of this product come from fat.
Protein 195% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders creamy chicken and shrimp parmesan dinners, unprepared has 195% of the recommended daily needs of protein.
Sodium 141% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders creamy chicken and shrimp parmesan dinners, unprepared has 141% of the recommended daily intake of sodium.
Vitamin C 111% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders creamy chicken and shrimp parmesan dinners, unprepared has 111% of the recommended daily needs of vitamin c.
Saturated Fats 111% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders creamy chicken and shrimp parmesan dinners, unprepared has 111% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Pasta (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Egg Whites)
- Water
- Chicken (white Meat Chicken
- Water
- Olive Oil
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphates
- Flavoring)
- Broccoli
- Yellow Zucchini
- Shrimp
- Parmesan Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Contains 2% Or Less Of: Cream
- Modified Corn Starch
- Butter (cream
- Salt)
- Alfredo Cheese Blend (parmesan Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Water
- Cheddar Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Nonfat Dry Milk
- Salt
- Romano Cheese [pasteurized Cow's Milk
- Cultures
- Salt
- Enzymes]
- Disodium Phosphate
- Sodium Citrate)
- Salt
- Basil
- Soybean Oil
- Garlic
- Nonfat Dry Milk
- Potassium Chloride
- Sodium Phosphate
- Xanthan Gum
- Guar Gum Contains: Wheat
- Egg
- Soy
- Milk
- Shrimp
Nutrition Facts
Serving Size 1 Meal (369g) (369 g)
Amount Per Serving | ||
---|---|---|
Calories 399 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 74% | |
Saturated Fat 6g | 111% | |
Trans Fat 0g | ||
Cholesterol 74mg | 91% | |
Sodium 0mg | 0% | |
Total Carbohydrate 43g | 53% | |
Dietary Fiber 5.2g | 77% | |
Sugars 2g | ||
Protein 27g |
Vitamin A 22% | Vitamin C 111% |
Calcium 56% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 108 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 20% | |
Saturated Fat 1.6g | 30% | |
Trans Fat 0g | ||
Cholesterol 20mg | 25% | |
Sodium 249mg | 38% | |
Total Carbohydrate 11.7g | 14% | |
Dietary Fiber 1.4g | 21% | |
Sugars 1g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 30% |
Calcium 15% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Creamy Chicken And Shrimp Parmesan Dinners, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 Meal (369g) (369 g) | Standard Serving 100g |
---|---|---|
Energy | 399 kcal (74%) | 108 kcal (20%) |
Protein | 27.01 g (195%) | 7.32 g (53%) |
Total Lipid (fat) | 12.99 g (74%) | 3.52 g (20%) |
Carbohydrate, By Difference | 42.99 g (53%) | 11.65 g (14%) |
Fiber, Total Dietary | 5.2 g (77%) | 1.4 g (21%) |
Sugars, Total | 1.99 g (29%) | 0.54 g (8%) |
Calcium, Ca | 199 mg (56%) | 54 mg (15%) |
Iron, Fe | 1.81 mg (37%) | 0.49 mg (10%) |
Potassium, K | 531 mg (42%) | 144 mg (11%) |
Sodium, Na | 919 mg (141%) | 249 mg (38%) |
Vitamin C, Total Ascorbic Acid | 18.1 mg (111%) | 4.9 mg (30%) |
Vitamin A, Iu | 299 IU (22%) | 81 IU (6%) |
Fatty Acids, Total Saturated | 6.02 g (111%) | 1.63 g (30%) |
Fatty Acids, Total Monounsaturated | 3.51 g (0%) | 0.95 g (0%) |
Fatty Acids, Total Polyunsaturated | 2.51 g (0%) | 0.68 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 74 mg (91%) | 20 mg (25%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Creamy Chicken And Shrimp Parmesan Dinners, Unprepared with 399 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in marie callenders creamy chicken and shrimp parmesan dinners, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 83 minutes |
Dancing | 73 minutes |
Golfing | 73 minutes |
Hiking | 67 minutes |
Light Gardening | 73 minutes |
Stretching | 133 minutes |
Walking - 3.5 mph | 87 minutes |
Weight Training - light workout | 111 minutes |
Aerobics | 50 minutes |
Basketball | 55 minutes |
Bicycling - 10 mph or more | 41 minutes |
Running - 5 mph | 41 minutes |
Swimming | 47 minutes |
Walking - 4.5 mph | 53 minutes |
Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium