Marie Callenders Creamy Mushroom Chicken Pot Pie, Unprepared - 430 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Creamy Mushroom Chicken Pot Pie, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Cup (200g) (200 g) and 430 calories per serving. The nutritional value of a suggested serving of marie callenders creamy mushroom chicken pot pie, unprepared includes 24 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is GTIN: 00021131501273.
This product is a good source of vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 52.33% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 77% of DV
A serving of 1 Cup (200g) (200 g) of marie callenders creamy mushroom chicken pot pie, unprepared has 77% of the recommended daily intake of fat.
Vitamin A 60% of DV
A serving of 1 Cup (200g) (200 g) of marie callenders creamy mushroom chicken pot pie, unprepared has 60% of the recommended daily needs of vitamin a.
Saturated Fats 100% of DV
A serving of 1 Cup (200g) (200 g) of marie callenders creamy mushroom chicken pot pie, unprepared has 100% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Water
- White Meat Chicken (white Meat Chicken
- Water
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Salt
- Flavoring)
- Carrots
- Broccoli
- Mushrooms
- Soybean Oil
- Contains 2% Or Less Of: Modified Corn Starch
- Mushroom Powder (sugar
- Salt
- Powdered Mushroom
- Chicken Fat
- Corn Starch
- Flavoring)
- Nonfat Dry Milk
- Sherry Wine
- Shallots
- Methylcellulose
- Xanthan Gum
- Salt
- Guar Gum
- Flavoringcrust: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Interesterified Soybean Oil
- Water
- Salt
- Modified Whey
- Caramel Colorcontains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Cup (200g) (200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 430 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 77% | |
| Saturated Fat 10g | 100% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 26% | |
| Dietary Fiber 3g | 24% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 60% | Vitamin C 8% |
| Calcium 6% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 215 | Calories from Fat 113 | |
| % Daily Value* | ||
| Total Fat 12.5g | 38% | |
| Saturated Fat 5g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 8% | |
| Sodium 300mg | 25% | |
| Total Carbohydrate 19.5g | 13% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 30% | Vitamin C 4% |
| Calcium 3% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Creamy Mushroom Chicken Pot Pie, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Cup (200g) (200 g) | Standard Serving 100g |
|---|---|---|
| Energy | 430 kcal (43%) | 215 kcal (22%) |
| Protein | 13 g (51%) | 6.5 g (25%) |
| Total Lipid (fat) | 25 g (77%) | 12.5 g (38%) |
| Carbohydrate, By Difference | 39 g (26%) | 19.5 g (13%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 4 g (32%) | 2 g (16%) |
| Calcium, Ca | 40 mg (6%) | 20 mg (3%) |
| Iron, Fe | 3.6 mg (40%) | 1.8 mg (20%) |
| Potassium, K | 240 mg (10%) | 120 mg (5%) |
| Sodium, Na | 600 mg (50%) | 300 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (8%) | 1.2 mg (4%) |
| Vitamin A, Iu | 1500 IU (60%) | 750 IU (30%) |
| Fatty Acids, Total Saturated | 10 g (100%) | 5 g (50%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 2.25 g (0%) |
| Fatty Acids, Total Polyunsaturated | 9 g (0%) | 4.5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (16%) | 12 mg (8%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Creamy Mushroom Chicken Pot Pie, Unprepared with 430 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in marie callenders creamy mushroom chicken pot pie, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 78 minutes |
| Golfing | 78 minutes |
| Hiking | 72 minutes |
| Light Gardening | 78 minutes |
| Stretching | 143 minutes |
| Walking - 3.5 mph | 93 minutes |
| Weight Training - light workout | 119 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium