Marie Callenders Fettuccini Alfredo With Chicken And Broccoli Dinners, Unprepared - 480 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Fettuccini Alfredo With Chicken And Broccoli Dinners, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (369g) (369 g) and 480 calories per serving. The nutritional value of a suggested serving of marie callenders fettuccini alfredo with chicken and broccoli dinners, unprepared includes 85 mg of cholesterol, 0 mg of sodium, 44 grams of carbohydrates, 5.9 grams of dietary fiber, 3 grams of sugar and 32 grams of proteins.
The product's manufacturer code is GTIN: 00021131504755.
This product is a good source of protein and vitamin c but is high in fat, sodium and saturated fats.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Protein 231% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders fettuccini alfredo with chicken and broccoli dinners, unprepared has 231% of the recommended daily needs of protein.
Fat 114% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders fettuccini alfredo with chicken and broccoli dinners, unprepared has 114% of the recommended daily intake of fat.
Sodium 143% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders fettuccini alfredo with chicken and broccoli dinners, unprepared has 143% of the recommended daily intake of sodium.
Vitamin C 129% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders fettuccini alfredo with chicken and broccoli dinners, unprepared has 129% of the recommended daily needs of vitamin c.
Saturated Fats 166% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders fettuccini alfredo with chicken and broccoli dinners, unprepared has 166% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Pasta (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Egg Whites)
- Chicken (white Meat Chicken
- Water
- Olive Oil
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Potassium Chloride
- Salt
- Sodium Phosphates
- Flavoring)
- Water
- Broccoli
- Cream
- Parmesan And Romano Cheese From Cow's Milk (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Contains 2% Or Less Of: Garlic Sherry Wine
- Soybean Oil
- Nonfat Dry Milk
- Modified Corn Starch
- Salt
- Modified Rice Starch
- Gelatin
- Xanthan Gum
- Flavoring
- Guar Gum
- Paprika Contains: Wheat
- Egg
- Milk
- Soy
Nutrition Facts
Serving Size 1 Meal (369g) (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 114% | |
| Saturated Fat 9g | 166% | |
| Trans Fat 0g | ||
| Cholesterol 85mg | 105% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 44g | 54% | |
| Dietary Fiber 5.9g | 87% | |
| Sugars 3g | ||
| Protein 32g | ||
| Vitamin A 37% | Vitamin C 129% |
| Calcium 85% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.4g | 31% | |
| Saturated Fat 2.4g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 28% | |
| Sodium 252mg | 39% | |
| Total Carbohydrate 11.9g | 15% | |
| Dietary Fiber 1.6g | 24% | |
| Sugars 1g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 35% |
| Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Fettuccini Alfredo With Chicken And Broccoli Dinners, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (369g) (369 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (89%) | 130 kcal (24%) |
| Protein | 31.99 g (231%) | 8.67 g (63%) |
| Total Lipid (fat) | 20 g (114%) | 5.42 g (31%) |
| Carbohydrate, By Difference | 43.98 g (54%) | 11.92 g (15%) |
| Fiber, Total Dietary | 5.9 g (87%) | 1.6 g (24%) |
| Sugars, Total | 2.99 g (44%) | 0.81 g (12%) |
| Calcium, Ca | 299 mg (85%) | 81 mg (23%) |
| Iron, Fe | 1.44 mg (30%) | 0.39 mg (8%) |
| Potassium, K | 579 mg (45%) | 157 mg (12%) |
| Sodium, Na | 930 mg (143%) | 252 mg (39%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (129%) | 5.7 mg (35%) |
| Vitamin A, Iu | 502 IU (37%) | 136 IU (10%) |
| Fatty Acids, Total Saturated | 9 g (166%) | 2.44 g (45%) |
| Fatty Acids, Total Monounsaturated | 5.02 g (0%) | 1.36 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 1.22 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 85 mg (105%) | 23 mg (28%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Fettuccini Alfredo With Chicken And Broccoli Dinners, Unprepared with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in marie callenders fettuccini alfredo with chicken and broccoli dinners, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium