Marie Callender's Fresh Steamer Parmesan Pasta, Unprepared - 331 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callender's Fresh Steamer Parmesan Pasta, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 meal (269g) (269 g) and 331 calories per serving. The nutritional value of a suggested serving of marie callender's fresh steamer parmesan pasta, unprepared includes 35 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 19 grams of proteins.
The product's manufacturer code is GTIN: 00021131508869.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 38.04% of the calories in the suggested servig of this product come from fat.
Protein 100% of DV
A serving of 1 meal (269g) (269 g) of marie callender's fresh steamer parmesan pasta, unprepared has 100% of the recommended daily needs of protein.
Sodium 102% of DV
A serving of 1 meal (269g) (269 g) of marie callender's fresh steamer parmesan pasta, unprepared has 102% of the recommended daily intake of sodium.
Ingredient List
- Cooked Enriched Pasta (water
- Durum Wheat Semolina
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Seasoned Beef Steak Strips (beef
- Water
- Caramel Color
- Dextrose
- Flavor [natural Flavor
- Salt
- Maltodextrin
- Whey
- Dried Cauliflower
- Sesame Oil]
- Modified Corn Starch
- Potassium Chloride
- Potassium Phosphate
- Salt
- Sodium Phosphates
- Spice Extractives)
- Onions
- Tomatoes
- Spinach
- Wine
- Butter (cream
- Salt)
- Parmesan Cheese (part Skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Contains 2% Or Less Of: Garlic
- Modified Food Starch
- Olive Oil
- Chicken Base (chicken Meat
- Natural Chicken Juices
- Salt
- Chicken Fat
- Sugar
- Hydrolyzed [corn And Wheat Gluten
- Soy]
- Protein
- Whey
- Maltodextrin
- Yeast Extract
- Natural Flavoring
- Disodium Inosinate
- Disodium Guanylate
- Turmeric
- Annatto)
- Salt
- Canola Oil
- Flavoring
- Spices
- Soybean Oil Contains: Wheat
- Milk
- Soy
Nutrition Facts
Serving Size 1 meal (269g) (269 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 331 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 58% | |
| Saturated Fat 6g | 81% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 28% | |
| Dietary Fiber 3g | 32% | |
| Sugars 3g | ||
| Protein 19g | ||
| Vitamin A 11% | Vitamin C 0% |
| Calcium 21% | Iron 27% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 123 | Calories from Fat 47 | |
| % Daily Value* | ||
| Total Fat 5.2g | 22% | |
| Saturated Fat 2.2g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 12% | |
| Sodium 338mg | 38% | |
| Total Carbohydrate 11.5g | 10% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callender's Fresh Steamer Parmesan Pasta, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 meal (269g) (269 g) | Standard Serving 100g |
|---|---|---|
| Energy | 331 kcal (45%) | 123 kcal (17%) |
| Protein | 18.99 g (100%) | 7.06 g (37%) |
| Total Lipid (fat) | 13.99 g (58%) | 5.2 g (22%) |
| Carbohydrate, By Difference | 30.99 g (28%) | 11.52 g (10%) |
| Fiber, Total Dietary | 3 g (32%) | 1.1 g (12%) |
| Sugars, Total | 3.01 g (32%) | 1.12 g (12%) |
| Calcium, Ca | 100 mg (21%) | 37 mg (8%) |
| Iron, Fe | 1.8 mg (27%) | 0.67 mg (10%) |
| Potassium, K | 525 mg (30%) | 195 mg (11%) |
| Sodium, Na | 909 mg (102%) | 338 mg (38%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 199 IU (11%) | 74 IU (4%) |
| Fatty Acids, Total Saturated | 6 g (81%) | 2.23 g (30%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (31%) | 13 mg (12%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callender's Fresh Steamer Parmesan Pasta, Unprepared with 331 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in marie callender's fresh steamer parmesan pasta, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium