Marie Callenders Golden Battered Fish Fillet Dinners, Unprepared - 428 calories

Manufacturer Conagra Brands

Product Information and Ingredients

Marie Callenders Golden Battered Fish Fillet Dinners, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (340g) (340 g) and 428 calories per serving. The nutritional value of a suggested serving of marie callenders golden battered fish fillet dinners, unprepared includes 34 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 20 grams of proteins.

The product's manufacturer code is GTIN: 00021131507114.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 25.23% of the calories in the suggested servig of this product come from fat.

Protein 133% of DV

A serving of 1 Meal (340g) (340 g) of marie callenders golden battered fish fillet dinners, unprepared has 133% of the recommended daily needs of protein.

Sodium 161% of DV

A serving of 1 Meal (340g) (340 g) of marie callenders golden battered fish fillet dinners, unprepared has 161% of the recommended daily intake of sodium.

Ingredient List

Cooked Rice (water
White Rice)
Battered Fish Fillet (pollock
Water
Enriched Bleached Flour [wheat
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid]
Yellow Corn Flour
Modified Food Starch
Contains 2% Or Less Of: Salt
Baking Powder [sodium Acid Pyrophosphate
Sodium Bicarbonate
Corn Starch
Monocalcium Phosphate]
Spice
Dextrose
Natural Flavor
Yeast Extract
Extractives Of Paprika And Turmeric [color]
Parfried In Soybean Oil)
Broccoli
Water
Contains 2% Or Less Of: Cheddar Club Cheese (pasteurized Cultured Milk
Salt
Enzymes
Annatto [color])
Soybean Oil
Maltodextrin
Butter (cream
Salt)
Cheddar Cheese Flavor (cheddar And Colby Cheese [pasteurized Milk
Cheese Cultures
Salt
Enzymes]
Water
Lactic Acid
Yeast Extract
Sodium Citrate
Sodium Phosphate
Salt
Enzymes)
Whey
Salt
Nonfat Dry Milk
Modified Corn Starch
Yeast Extract
Vegetable Powder (vegetable Stock [carrot
Onion
Celery]
Maltodextrin
Flavorings)
Spices Including Turmeric
Disodium Phosphate
Dehydrated Garlic
Dehydrated Onion
Xanthan Gum
Potassium Chloride
Annatto (color)
Guar Gum
Citric Acid Contains: Fish (pollock)
Milk
Wheat

Suggested Serving
Standard Serving

Amount Per Serving
Calories 428		Calories from Fat 108
% Daily Value*
Total Fat 12g		63%
	Saturated Fat 3.5g	60%
	Trans Fat 0g
Cholesterol 34mg		39%
Sodium 0mg		0%
Total Carbohydrate 60g		68%
	Dietary Fiber 4.1g	56%
	Sugars 6g
Protein 20g

Vitamin A 85%	Vitamin C 85%
Calcium 26%	Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 126		Calories from Fat 32
% Daily Value*
Total Fat 3.5g		18%
	Saturated Fat 1g	18%
	Trans Fat 0g
Cholesterol 10mg		11%
Sodium 335mg		47%
Total Carbohydrate 17.7g		20%
	Dietary Fiber 1.2g	16%
	Sugars 2g
Protein 6g

Vitamin A 25%	Vitamin C 25%
Calcium 8%	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Marie Callenders Golden Battered Fish Fillet Dinners, Unprepared Nutritional Value

Nutrient	Suggested Serving 1 Meal (340g) (340 g)	Standard Serving 100g
Energy	428 kcal (73%)	126 kcal (21%)
Protein	19.99 g (133%)	5.88 g (39%)
Total Lipid (fat)	12 g (63%)	3.53 g (18%)
Carbohydrate, By Difference	60.01 g (68%)	17.65 g (20%)
Fiber, Total Dietary	4.1 g (56%)	1.2 g (16%)
Sugars, Total	5.98 g (81%)	1.76 g (24%)
Calcium, Ca	99 mg (26%)	29 mg (8%)
Iron, Fe	0.71 mg (13%)	0.21 mg (4%)
Potassium, K	520 mg (38%)	153 mg (11%)
Sodium, Na	1139 mg (161%)	335 mg (47%)
Vitamin C, Total Ascorbic Acid	15 mg (85%)	4.4 mg (25%)
Vitamin A, Iu	1251 IU (85%)	368 IU (25%)
Fatty Acids, Total Saturated	3.5 g (60%)	1.03 g (18%)
Fatty Acids, Total Monounsaturated	2.52 g (0%)	0.74 g (0%)
Fatty Acids, Total Polyunsaturated	5 g (0%)	1.47 g (0%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	34 mg (39%)	10 mg (11%)

Calories Burn off Time

How long would it take to burn off Conagra Brands Marie Callenders Golden Battered Fish Fillet Dinners, Unprepared with 428 calories? A brisk walk for 93 minutes, jogging for 44 minutes, or hiking for 71 minutes will help your burn off the calories in marie callenders golden battered fish fillet dinners, unprepared.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	89 minutes
Dancing	78 minutes
Golfing	78 minutes
Hiking	71 minutes
Light Gardening	78 minutes
Stretching	143 minutes
Walking - 3.5 mph	93 minutes
Weight Training - light workout	119 minutes
Aerobics	54 minutes
Basketball	59 minutes
Bicycling - 10 mph or more	44 minutes
Running - 5 mph	44 minutes
Swimming	50 minutes
Walking - 4.5 mph	56 minutes
Weight Training - vigorous workout	59 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium