Marie Callenders Mac And Cheese Dinner, Unprepared - 350 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Mac And Cheese Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Cup (209g) (340 g) and 350 calories per serving. The nutritional value of a suggested serving of marie callenders mac and cheese dinner, unprepared includes 44 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 14 grams of proteins.
The product's manufacturer code is GTIN: 00021131350345.
This product is a good source of vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 54.03% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 110% of DV
A serving of 1 Cup (209g) (340 g) of marie callenders mac and cheese dinner, unprepared has 110% of the recommended daily intake of fat.
Vitamin A 340% of DV
A serving of 1 Cup (209g) (340 g) of marie callenders mac and cheese dinner, unprepared has 340% of the recommended daily needs of vitamin a.
Saturated Fats 187% of DV
A serving of 1 Cup (209g) (340 g) of marie callenders mac and cheese dinner, unprepared has 187% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Pasta (water
- Durum Wheat Semolina
- Egg White
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cheddar Cheese (milk
- Cheese Culture
- Salt
- Enzymes
- Annatto [color])
- Heavy Whipping Cream
- Contains 2% Or Less Of: Cheese Powder (whey
- Cheese [granular And Blue {pasteurized Milk
- Cultures
- Salt
- Enzymes}]
- Sunflower Oil
- Maltodextrin
- Salt
- Sodium Phosphates
- Citric Acid
- Lactic Acid)
- Modified Corn Starch
- Butter (cream
- Salt)
- Soybean Oil
- Sodium Phosphates
- Datem
- Sea Salt
- Beta Carotene (color) Contains: Egg
- Milk
- Wheat
Nutrition Facts
Serving Size 1 Cup (209g) (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 110% | |
| Saturated Fat 11g | 187% | |
| Trans Fat 0.51g | ||
| Cholesterol 44mg | 50% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 29% | |
| Dietary Fiber 2g | 27% | |
| Sugars 2g | ||
| Protein 14g | ||
| Vitamin A 340% | Vitamin C 14% |
| Calcium 78% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 103 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.2g | 32% | |
| Saturated Fat 3.2g | 55% | |
| Trans Fat 0.15g | ||
| Cholesterol 13mg | 15% | |
| Sodium 203mg | 29% | |
| Total Carbohydrate 7.7g | 9% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 100% | Vitamin C 4% |
| Calcium 23% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Mac And Cheese Dinner, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Cup (209g) (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (60%) | 103 kcal (18%) |
| Protein | 14.01 g (93%) | 4.12 g (27%) |
| Total Lipid (fat) | 21.01 g (110%) | 6.18 g (32%) |
| Carbohydrate, By Difference | 26.01 g (29%) | 7.65 g (9%) |
| Fiber, Total Dietary | 2 g (27%) | 0.6 g (8%) |
| Sugars, Total | 2.01 g (27%) | 0.59 g (8%) |
| Calcium, Ca | 299 mg (78%) | 88 mg (23%) |
| Iron, Fe | 1.09 mg (21%) | 0.32 mg (6%) |
| Potassium, K | 279 mg (20%) | 82 mg (6%) |
| Sodium, Na | 690 mg (98%) | 203 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (14%) | 0.7 mg (4%) |
| Vitamin A, Iu | 5001 IU (340%) | 1471 IU (100%) |
| Fatty Acids, Total Saturated | 11.02 g (187%) | 3.24 g (55%) |
| Fatty Acids, Total Monounsaturated | 5.98 g (0%) | 1.76 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 0.44 g (0%) |
| Fatty Acids, Total Trans | 0.51 g (9%) | 0.15 g (3%) |
| Cholesterol | 44 mg (50%) | 13 mg (15%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Mac And Cheese Dinner, Unprepared with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in marie callenders mac and cheese dinner, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium