Marie Callenders Mac And Cheese, Unprepared - 380 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Mac And Cheese, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Cup (209g) (209 g) and 380 calories per serving. The nutritional value of a suggested serving of marie callenders mac and cheese, unprepared includes 46 mg of cholesterol, 0 mg of sodium, 35 grams of carbohydrates, 2.9 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is GTIN: 00021131800451.
This product is a good source of vitamin a but is high in saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Vitamin A 125% of DV
A serving of 1 Cup (209g) (209 g) of marie callenders mac and cheese, unprepared has 125% of the recommended daily needs of vitamin a.
Saturated Fats 115% of DV
A serving of 1 Cup (209g) (209 g) of marie callenders mac and cheese, unprepared has 115% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Enriched Pasta (water
- Durum Wheat Semolina
- Egg White
- Niacin
- Iron [ferrous Sulfate]
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cheddar Club Cheese (pasteurized Cultured Milk
- Salt
- Enzymes
- Annatto [color])
- Maltodextrin
- Soybean Oil
- Contains 2% Or Less Of: Butter (cream
- Salt)
- Cheddar Cheese Flavor (cheddar And Colby Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Water
- Lactic Acid
- Yeast Extract
- Sodium Citrate
- Sodium Phosphate
- Salt
- Enzymes)
- Whey
- Nonfat Dry Milk
- Modified Corn Starch
- Salt
- Disodium Phosphate
- Xanthan Gum
- Annatto (color)
- Guar Gum
- Citric Acid Contains: Egg
- Milk
- Wheat
Nutrition Facts
Serving Size 1 Cup (209g) (209 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 380 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 61% | |
| Saturated Fat 11g | 115% | |
| Trans Fat 0.5g | ||
| Cholesterol 46mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 35g | 24% | |
| Dietary Fiber 2.9g | 24% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 125% | Vitamin C 17% |
| Calcium 32% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 182 | Calories from Fat 82 | |
| % Daily Value* | ||
| Total Fat 9.1g | 29% | |
| Saturated Fat 5.3g | 55% | |
| Trans Fat 0.24g | ||
| Cholesterol 22mg | 15% | |
| Sodium 321mg | 28% | |
| Total Carbohydrate 16.8g | 12% | |
| Dietary Fiber 1.4g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 60% | Vitamin C 8% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Mac And Cheese, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Cup (209g) (209 g) | Standard Serving 100g |
|---|---|---|
| Energy | 380 kcal (40%) | 182 kcal (19%) |
| Protein | 12 g (49%) | 5.74 g (24%) |
| Total Lipid (fat) | 19 g (61%) | 9.09 g (29%) |
| Carbohydrate, By Difference | 35.01 g (24%) | 16.75 g (12%) |
| Fiber, Total Dietary | 2.9 g (24%) | 1.4 g (12%) |
| Sugars, Total | 2.01 g (17%) | 0.96 g (8%) |
| Calcium, Ca | 201 mg (32%) | 96 mg (15%) |
| Iron, Fe | 1.09 mg (13%) | 0.52 mg (6%) |
| Potassium, K | 330 mg (15%) | 158 mg (7%) |
| Sodium, Na | 671 mg (58%) | 321 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (17%) | 2.3 mg (8%) |
| Vitamin A, Iu | 2999 IU (125%) | 1435 IU (60%) |
| Fatty Acids, Total Saturated | 10.99 g (115%) | 5.26 g (55%) |
| Fatty Acids, Total Monounsaturated | 5 g (0%) | 2.39 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.01 g (0%) | 0.96 g (0%) |
| Fatty Acids, Total Trans | 0.5 g (5%) | 0.24 g (3%) |
| Cholesterol | 46 mg (32%) | 22 mg (15%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Mac And Cheese, Unprepared with 380 calories? A brisk walk for 83 minutes, jogging for 39 minutes, or hiking for 63 minutes will help your burn off the calories in marie callenders mac and cheese, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 79 minutes |
| Dancing | 69 minutes |
| Golfing | 69 minutes |
| Hiking | 63 minutes |
| Light Gardening | 69 minutes |
| Stretching | 127 minutes |
| Walking - 3.5 mph | 83 minutes |
| Weight Training - light workout | 106 minutes |
| Aerobics | 48 minutes |
| Basketball | 52 minutes |
| Bicycling - 10 mph or more | 39 minutes |
| Running - 5 mph | 39 minutes |
| Swimming | 45 minutes |
| Walking - 4.5 mph | 50 minutes |
| Weight Training - vigorous workout | 52 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium