Marie Callenders Old Fashioned Beef Pot Roast Dinners, Unprepared - 259 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Old Fashioned Beef Pot Roast Dinners, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (425g) (425 g) and 259 calories per serving. The nutritional value of a suggested serving of marie callenders old fashioned beef pot roast dinners, unprepared includes 51 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 6 grams of dietary fiber, 4 grams of sugar and 18 grams of proteins.
The product's manufacturer code is GTIN: 00021131504908.
This product is a good source of protein and vitamin a but is high in sodium.
Calories from fat: a total of 24.36% of the calories in the suggested servig of this product come from fat.
Protein 150% of DV
A serving of 1 Meal (425g) (425 g) of marie callenders old fashioned beef pot roast dinners, unprepared has 150% of the recommended daily needs of protein.
Sodium 226% of DV
A serving of 1 Meal (425g) (425 g) of marie callenders old fashioned beef pot roast dinners, unprepared has 226% of the recommended daily intake of sodium.
Vitamin A 212% of DV
A serving of 1 Meal (425g) (425 g) of marie callenders old fashioned beef pot roast dinners, unprepared has 212% of the recommended daily needs of vitamin a.
Ingredient List
- Gravy (water
- Onions
- Celery
- Modified Corn Starch
- Wine
- Contains 2% Or Less Of: Beef Base [cooked Beef
- Yeast Extract
- Maltodextrin
- Caramelized Sugar Syrup
- Beef Tallow
- Beef Extract
- Vegetable Juice Concentrates {onion
- Carrot
- Celery}
- Salt
- Sugar
- Corn Starch
- Lactic Acid
- Flavorings]
- Butter [cream
- Salt]
- Salt
- Canola Oil
- Garlic
- Flavoring)
- Roasted Red Potatoes (potatoes
- Sodium Acid Pyrophosphate)
- Seasoned Cooked Beef And Binder Product (beef
- Water
- Contains 2% Or Less Of: Caramel Color
- Dextrose
- Flavor [natural Flavor
- Salt
- Maltodextrin
- Dried Whey
- Dried Cauliflower
- Sesame Oil]
- Modified Corn Starch
- Potassium Chloride
- Potassium Phosphate
- Salt
- Sodium Phosphates
- Spice Extractives)
- Carrots Contains: Milk
Nutrition Facts
Serving Size 1 Meal (425g) (425 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 46% | |
| Saturated Fat 3g | 64% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 72% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 44% | |
| Dietary Fiber 6g | 102% | |
| Sugars 4g | ||
| Protein 18g | ||
| Vitamin A 212% | Vitamin C 43% |
| Calcium 20% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 61 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 11% | |
| Saturated Fat 0.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 17% | |
| Sodium 301mg | 53% | |
| Total Carbohydrate 7.3g | 10% | |
| Dietary Fiber 1.4g | 24% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 50% | Vitamin C 10% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Old Fashioned Beef Pot Roast Dinners, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (425g) (425 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (55%) | 61 kcal (13%) |
| Protein | 18.02 g (150%) | 4.24 g (35%) |
| Total Lipid (fat) | 7.01 g (46%) | 1.65 g (11%) |
| Carbohydrate, By Difference | 30.98 g (44%) | 7.29 g (10%) |
| Fiber, Total Dietary | 6 g (102%) | 1.4 g (24%) |
| Sugars, Total | 4 g (68%) | 0.94 g (16%) |
| Calcium, Ca | 60 mg (20%) | 14 mg (5%) |
| Iron, Fe | 1.78 mg (42%) | 0.42 mg (10%) |
| Potassium, K | 1088 mg (98%) | 256 mg (23%) |
| Sodium, Na | 1279 mg (226%) | 301 mg (53%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (43%) | 1.4 mg (10%) |
| Vitamin A, Iu | 2499 IU (212%) | 588 IU (50%) |
| Fatty Acids, Total Saturated | 3.02 g (64%) | 0.71 g (15%) |
| Fatty Acids, Total Monounsaturated | 3.02 g (0%) | 0.71 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.51 g (0%) | 0.12 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 51 mg (72%) | 12 mg (17%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Old Fashioned Beef Pot Roast Dinners, Unprepared with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in marie callenders old fashioned beef pot roast dinners, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium