Marie Callenders Pepperoni Sausage Ziti Dinner, Unprepared - 432 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Pepperoni Sausage Ziti Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (369g) (369 g) and 432 calories per serving. The nutritional value of a suggested serving of marie callenders pepperoni sausage ziti dinner, unprepared includes 33 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 8.9 grams of dietary fiber, 10 grams of sugar and 22 grams of proteins.
The product's manufacturer code is GTIN: 00021131800475.
This product is a good source of protein and fiber but is high in sodium and saturated fats.
Calories from fat: a total of 29.15% of the calories in the suggested servig of this product come from fat.
Protein 159% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders pepperoni sausage ziti dinner, unprepared has 159% of the recommended daily needs of protein.
Fiber 131% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders pepperoni sausage ziti dinner, unprepared has 131% of the recommended daily needs of fiber.
Sodium 152% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders pepperoni sausage ziti dinner, unprepared has 152% of the recommended daily intake of sodium.
Saturated Fats 129% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders pepperoni sausage ziti dinner, unprepared has 129% of the recommended daily intake of saturated fats.
Ingredient List
- Tomato Puree (water
- Tomato Paste)
- Cooked Enriched Pasta (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Canola Oil
- Dried Egg Whites)
- Diced Tomatoes With Juice
- Low Moisture Part Skim Mozzarella Cheese (cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Whey Protein Concentrate)
- Sausage (pork
- Spices
- Water
- Salt
- Corn Syrup
- Paprika
- Caramel Color
- Flavoring
- Bha
- Propyl Gallate
- Citric Acid)
- Pepperoni (pork
- Beef
- Salt
- Contains 2% Or Less Of: Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Nitrate
- Bha
- Bht
- Citric Acid)
- Parmesan And Romano Cheese From Cowâs Milk (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Contains 2% Or Less Of: Wine
- Garlic
- Modified Corn Starch
- Sweeteners (refinery Syrup
- Honey)
- Salt
- Flavoring
- Citric Acid Contains: Wheat
- Egg
- Milk
Nutrition Facts
Serving Size 1 Meal (369g) (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 432 | Calories from Fat 126 | |
| % Daily Value* | ||
| Total Fat 14g | 79% | |
| Saturated Fat 7g | 129% | |
| Trans Fat 0g | ||
| Cholesterol 33mg | 41% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 65% | |
| Dietary Fiber 8.9g | 131% | |
| Sugars 10g | ||
| Protein 22g | ||
| Vitamin A 92% | Vitamin C 36% |
| Calcium 100% | Iron 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 34 | |
| % Daily Value* | ||
| Total Fat 3.8g | 22% | |
| Saturated Fat 1.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 11% | |
| Sodium 268mg | 41% | |
| Total Carbohydrate 14.4g | 18% | |
| Dietary Fiber 2.4g | 35% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 10% |
| Calcium 27% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Pepperoni Sausage Ziti Dinner, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (369g) (369 g) | Standard Serving 100g |
|---|---|---|
| Energy | 432 kcal (80%) | 117 kcal (22%) |
| Protein | 21.99 g (159%) | 5.96 g (43%) |
| Total Lipid (fat) | 13.99 g (79%) | 3.79 g (22%) |
| Carbohydrate, By Difference | 52.99 g (65%) | 14.36 g (18%) |
| Fiber, Total Dietary | 8.9 g (131%) | 2.4 g (35%) |
| Sugars, Total | 10 g (148%) | 2.71 g (40%) |
| Calcium, Ca | 351 mg (100%) | 95 mg (27%) |
| Iron, Fe | 2.69 mg (55%) | 0.73 mg (15%) |
| Potassium, K | 1151 mg (90%) | 312 mg (25%) |
| Sodium, Na | 989 mg (152%) | 268 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (36%) | 1.6 mg (10%) |
| Vitamin A, Iu | 1251 IU (92%) | 339 IU (25%) |
| Fatty Acids, Total Saturated | 7.01 g (129%) | 1.9 g (35%) |
| Fatty Acids, Total Monounsaturated | 4.5 g (0%) | 1.22 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.99 g (0%) | 0.54 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 33 mg (41%) | 9 mg (11%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Pepperoni Sausage Ziti Dinner, Unprepared with 432 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in marie callenders pepperoni sausage ziti dinner, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 79 minutes |
| Golfing | 79 minutes |
| Hiking | 72 minutes |
| Light Gardening | 79 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium