Marie Callenders Sesame Chicken Dinner, Unprepared - 601 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Sesame Chicken Dinner, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (369g) (369 g) and 601 calories per serving. The nutritional value of a suggested serving of marie callenders sesame chicken dinner, unprepared includes 26 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 7 grams of dietary fiber, 24 grams of sugar and 17 grams of proteins.
The product's manufacturer code is GTIN: 00021131800390.
This product is a good source of protein and vitamin a but is high in energy and sugars.
Calories from fat: a total of 25.47% of the calories in the suggested servig of this product come from fat.
Energy 111% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders sesame chicken dinner, unprepared has 111% of the recommended daily intake of energy.
Protein 123% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders sesame chicken dinner, unprepared has 123% of the recommended daily needs of protein.
Sugars 354% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders sesame chicken dinner, unprepared has 354% of the recommended daily intake of sugars.
Vitamin A 369% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders sesame chicken dinner, unprepared has 369% of the recommended daily needs of vitamin a.
Ingredient List
- Cooked Enriched Pasta (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Dried Egg Whites)
- Carrots
- Tempura Chicken Breast Fritter (chicken Breast
- Water
- Modified Corn Starch
- Salt
- Potassium Chloride
- Potassium Phosphate Battered With [water
- Bleached Wheat Flour
- Yellow Corn Flour
- Leavening {sodium Bicarbonate
- Sodium Aluminum Phosphate}
- Whey
- Salt
- Eggs
- Guar Gum] Predusted With [enriched Wheat Flour {enriched With Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid}
- Soybean Oil
- Salt
- Natural Flavor])
- Water
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Alcohol
- Vinegar
- Lactic Acid)
- Pineapple Juice Concentrate
- Contains Less Than 2% Of The Following: Modified Corn Starch
- Sesame Seed Oil
- Toasted Sesame Seed
- Rice Vinegar
- Garlic
- Chicken Flavor (chicken Broth
- Salt
- Chicken Fat)
- Cooking Wine (white Wine
- Natural Flavor
- Salt)
- Ginger
- Chives
- Canola Oil
- Chili Paste (red Chili Peppers
- Distilled Vinegar
- Salt
- Xanthan Gum) Contains: Egg
- Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (369g) (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 601 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 97% | |
| Saturated Fat 3g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 69g | 85% | |
| Dietary Fiber 7g | 103% | |
| Sugars 24g | ||
| Protein 17g | ||
| Vitamin A 369% | Vitamin C 0% |
| Calcium 23% | Iron 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 26% | |
| Saturated Fat 0.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 9% | |
| Sodium 187mg | 29% | |
| Total Carbohydrate 18.7g | 23% | |
| Dietary Fiber 1.9g | 28% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 100% | Vitamin C 0% |
| Calcium 6% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Sesame Chicken Dinner, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (369g) (369 g) | Standard Serving 100g |
|---|---|---|
| Energy | 601 kcal (111%) | 163 kcal (30%) |
| Protein | 17.01 g (123%) | 4.61 g (33%) |
| Total Lipid (fat) | 17.01 g (97%) | 4.61 g (26%) |
| Carbohydrate, By Difference | 69 g (85%) | 18.7 g (23%) |
| Fiber, Total Dietary | 7 g (103%) | 1.9 g (28%) |
| Sugars, Total | 23.98 g (354%) | 6.5 g (96%) |
| Calcium, Ca | 81 mg (23%) | 22 mg (6%) |
| Iron, Fe | 2.69 mg (55%) | 0.73 mg (15%) |
| Potassium, K | 539 mg (42%) | 146 mg (11%) |
| Sodium, Na | 690 mg (106%) | 187 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 5000 IU (369%) | 1355 IU (100%) |
| Fatty Acids, Total Saturated | 2.99 g (55%) | 0.81 g (15%) |
| Fatty Acids, Total Monounsaturated | 5.02 g (0%) | 1.36 g (0%) |
| Fatty Acids, Total Polyunsaturated | 8.01 g (0%) | 2.17 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (32%) | 7 mg (9%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Sesame Chicken Dinner, Unprepared with 601 calories? A brisk walk for 131 minutes, jogging for 61 minutes, or hiking for 100 minutes will help your burn off the calories in marie callenders sesame chicken dinner, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 125 minutes |
| Dancing | 109 minutes |
| Golfing | 109 minutes |
| Hiking | 100 minutes |
| Light Gardening | 109 minutes |
| Stretching | 200 minutes |
| Walking - 3.5 mph | 131 minutes |
| Weight Training - light workout | 167 minutes |
| Aerobics | 75 minutes |
| Basketball | 82 minutes |
| Bicycling - 10 mph or more | 61 minutes |
| Running - 5 mph | 61 minutes |
| Swimming | 71 minutes |
| Walking - 4.5 mph | 79 minutes |
| Weight Training - vigorous workout | 82 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium