Marie Callender's, Slow Roasted Beef With Garlic Mashed Potatoes In Savory Gravy - 279 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Marie Callender's, Slow Roasted Beef With Garlic Mashed Potatoes In Savory Gravy is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 MEAL (411 g) and 279 calories per serving. The nutritional value of a suggested serving of marie callender's, slow roasted beef with garlic mashed potatoes in savory gravy includes 45 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 7 grams of dietary fiber, 5 grams of sugar and 18 grams of proteins.
The product's manufacturer code is UPC: 021131507138.
This product is a good source of protein, selenium, vitamin b-12 and vitamin a but is high in sodium.
Calories from fat: a total of 22.55% of the calories in the suggested servig of this product come from fat.
Protein 145% of DV
A serving of 1 MEAL (411 g) of marie callender's, slow roasted beef with garlic mashed potatoes in savory gravy has 145% of the recommended daily needs of protein.
Sodium 192% of DV
A serving of 1 MEAL (411 g) of marie callender's, slow roasted beef with garlic mashed potatoes in savory gravy has 192% of the recommended daily intake of sodium.
Selenium 185% of DV
A serving of 1 MEAL (411 g) of marie callender's, slow roasted beef with garlic mashed potatoes in savory gravy has 185% of the recommended daily needs of selenium.
Vitamin B-12 204% of DV
A serving of 1 MEAL (411 g) of marie callender's, slow roasted beef with garlic mashed potatoes in savory gravy has 204% of the recommended daily needs of vitamin b-12.
Vitamin A 144% of DV
A serving of 1 MEAL (411 g) of marie callender's, slow roasted beef with garlic mashed potatoes in savory gravy has 144% of the recommended daily needs of vitamin a.
Ingredient List
- Garlic Mashed Potatoes (rehydrated Potato Flakes And Granules [water
- Potatoes
- Mono- And Diglycerides
- Disodium Dihydrogen Pyrophosphate
- Citric Acid
- Bht
- Sodium Bisulfate]
- Garlic
- Soybean Oil
- Butter [cream
- Salt]
- Sea Salt
- Sugar
- Black Pepper
- Parsley
- Dried Cane Syrup)
- Water
- Beef And Modified Food Starch Product (beef
- Water
- Contains 2% Or Less Of: Dextrose
- Salt
- Flavor [natural Flavor
- Salt
- Maltodextrin
- Dried Whey
- Dried Cauliflower
- Sesame Oil]
- Soybean Oil
- Modified Food Starch
- Sodium Phosphate
- Caramel Color
- Spice Extractives)
- Green Beans
- Carrots
- Contains 2% Or Less Of: Modified Corn Starch
- Onions
- Beef Flavor (cooked Beef
- Yeast Extract
- Maltodextrin
- Caramelized Sugar Syrup
- Beef Tallow
- Beef Extract
- Vegetable Juice Concentrates [onion
- Carrot
- Celery]
- Salt
- Sugar
- Corn Starch
- Lactic Acid
- Flavors)
- Wine
- Tomato Paste
- Salt
- Sugar
- Canola Oil
- Garlic
- Butter (cream
- Salt)
- Flavoring
Nutrition Facts
Serving Size 1 MEAL (411 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 44% | |
| Saturated Fat 2.5g | 52% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 62% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 49% | |
| Dietary Fiber 7g | 115% | |
| Sugars 5g | ||
| Protein 18g | ||
| Vitamin A 144% | Vitamin C 34% |
| Calcium 20% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 68 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.7g | 11% | |
| Saturated Fat 0.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 11mg | 15% | |
| Sodium 273mg | 47% | |
| Total Carbohydrate 8.8g | 12% | |
| Dietary Fiber 1.7g | 28% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 35% | Vitamin C 8% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callender's, Slow Roasted Beef With Garlic Mashed Potatoes In Savory Gravy Nutritional Value
| Nutrient | Suggested Serving 1 MEAL (411 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (57%) | 68 kcal (14%) |
| Protein | 18 g (145%) | 4.38 g (35%) |
| Total Lipid (fat) | 6.99 g (44%) | 1.7 g (11%) |
| Carbohydrate, By Difference | 36 g (49%) | 8.76 g (12%) |
| Fiber, Total Dietary | 7 g (115%) | 1.7 g (28%) |
| Sugars, Total | 5.01 g (82%) | 1.22 g (20%) |
| Calcium, Ca | 62 mg (20%) | 15 mg (5%) |
| Iron, Fe | 1.81 mg (41%) | 0.44 mg (10%) |
| Magnesium, Mg | 62 mg (61%) | 15 mg (15%) |
| Phosphorus, P | 251 mg (83%) | 61 mg (20%) |
| Potassium, K | 941 mg (82%) | 229 mg (20%) |
| Sodium, Na | 1122 mg (192%) | 273 mg (47%) |
| Zinc, Zn | 3 mg (112%) | 0.73 mg (27%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 24.7 µg (185%) | 6 µg (45%) |
| Vitamin C, Total Ascorbic Acid | 4.9 mg (34%) | 1.2 mg (8%) |
| Riboflavin | 0.17 mg (54%) | 0.04 mg (13%) |
| Niacin | 2 mg (51%) | 0.49 mg (13%) |
| Vitamin B-12 | 1.19 µg (204%) | 0.29 µg (50%) |
| Vitamin A, Iu | 1751 IU (144%) | 426 IU (35%) |
| Fatty Acids, Total Saturated | 2.51 g (52%) | 0.61 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (62%) | 11 mg (15%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Marie Callender's, Slow Roasted Beef With Garlic Mashed Potatoes In Savory Gravy with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in marie callender's, slow roasted beef with garlic mashed potatoes in savory gravy.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium