Marie Callenders Swedish Meatballs Dinners, Unprepared - 432 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Swedish Meatballs Dinners, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Meal (369g) (369 g) and 432 calories per serving. The nutritional value of a suggested serving of marie callenders swedish meatballs dinners, unprepared includes 89 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 5.2 grams of dietary fiber, 2 grams of sugar and 24 grams of proteins.
The product's manufacturer code is GTIN: 00021131504670.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 39.58% of the calories in the suggested servig of this product come from fat.
Protein 174% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders swedish meatballs dinners, unprepared has 174% of the recommended daily needs of protein.
Sodium 200% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders swedish meatballs dinners, unprepared has 200% of the recommended daily intake of sodium.
Saturated Fats 129% of DV
A serving of 1 Meal (369g) (369 g) of marie callenders swedish meatballs dinners, unprepared has 129% of the recommended daily intake of saturated fats.
Ingredient List
- Sauce (water
- Sour Cream [milk
- Cream
- Whey
- Modified Food Starch
- Sodium Phosphate
- Guar Gum
- Carrageenan
- Calcium Sulfate
- Locust Bean Gum
- Sodium Citrate
- Culture
- Natamyacin]
- Modified Corn Starch
- Onions
- Soybean Oil
- Beef Flavor [cooked Beef
- Yeast Extract
- Maltodextrin
- Caramelized Sugar Syrup
- Beef Tallow
- Beef Extract
- Vegetable Juice Concentrates {onion
- Carrot
- Celery}
- Salt
- Sugar
- Corn Starch
- Lactic Acid
- Flavorings]
- Butter [cream
- Salt]
- Salt
- Nonfat Dry Milk
- Burgundy Wine
- Rochester Sauce [distilled Vinegar
- Corn Syrup
- Water
- Salt
- Garlic Powder
- Spices
- Tamarind
- Natural Flavor]
- Sugar
- Canola Oil
- Garlic
- Spice
- Xanthan Gum
- Guar Gum)
- Cooked Enriched Pasta (water
- Durum Flour [durum Wheat Semolina
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Dried Whole Eggs
- Soybean Oil)
- Swedish Meatballs (beef
- Pork
- Water
- Bread Crumb [unbleached Wheat Flour
- Sugar
- Salt
- Yeast]
- Onions
- Textured Soy Protein Concentrate [soy Protein
- Soy Carbohydrate
- Caramel Color]
- Soy Protein Concentrate
- Salt
- Beef Flavor [cooked Beef
- Yeast Extract
- Maltodextrin
- Caramelized Sugar Syrup
- Beef Tallow
- Beef Extract
- Vegetable Juice Concentrates {onion
- Carrot
- Celery}
- Salt
- Sugar
- Corn Starch
- Lactic Acid
- Flavorings]
- Burgundy Wine
- Caramel Color
- Spice
- Canola Oil
- Garlic
- Butter [cream
- Salt]
- Soy Lecithin) Contains: Egg
- Milk Soy
- Wheat
Nutrition Facts
Serving Size 1 Meal (369g) (369 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 432 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 108% | |
| Saturated Fat 7g | 129% | |
| Trans Fat 0g | ||
| Cholesterol 89mg | 109% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 50% | |
| Dietary Fiber 5.2g | 77% | |
| Sugars 2g | ||
| Protein 24g | ||
| Vitamin A 15% | Vitamin C 23% |
| Calcium 28% | Iron 74% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 117 | Calories from Fat 46 | |
| % Daily Value* | ||
| Total Fat 5.2g | 29% | |
| Saturated Fat 1.9g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 30% | |
| Sodium 352mg | 54% | |
| Total Carbohydrate 11.1g | 14% | |
| Dietary Fiber 1.4g | 21% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Swedish Meatballs Dinners, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Meal (369g) (369 g) | Standard Serving 100g |
|---|---|---|
| Energy | 432 kcal (80%) | 117 kcal (22%) |
| Protein | 23.98 g (174%) | 6.5 g (47%) |
| Total Lipid (fat) | 19 g (108%) | 5.15 g (29%) |
| Carbohydrate, By Difference | 41 g (50%) | 11.11 g (14%) |
| Fiber, Total Dietary | 5.2 g (77%) | 1.4 g (21%) |
| Sugars, Total | 1.99 g (29%) | 0.54 g (8%) |
| Calcium, Ca | 100 mg (28%) | 27 mg (8%) |
| Iron, Fe | 3.62 mg (74%) | 0.98 mg (20%) |
| Potassium, K | 421 mg (33%) | 114 mg (9%) |
| Sodium, Na | 1299 mg (200%) | 352 mg (54%) |
| Vitamin C, Total Ascorbic Acid | 3.7 mg (23%) | 1 mg (6%) |
| Vitamin A, Iu | 199 IU (15%) | 54 IU (4%) |
| Fatty Acids, Total Saturated | 7.01 g (129%) | 1.9 g (35%) |
| Fatty Acids, Total Monounsaturated | 8.01 g (0%) | 2.17 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.99 g (0%) | 0.81 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 89 mg (109%) | 24 mg (30%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Swedish Meatballs Dinners, Unprepared with 432 calories? A brisk walk for 94 minutes, jogging for 44 minutes, or hiking for 72 minutes will help your burn off the calories in marie callenders swedish meatballs dinners, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 90 minutes |
| Dancing | 79 minutes |
| Golfing | 79 minutes |
| Hiking | 72 minutes |
| Light Gardening | 79 minutes |
| Stretching | 144 minutes |
| Walking - 3.5 mph | 94 minutes |
| Weight Training - light workout | 120 minutes |
| Aerobics | 54 minutes |
| Basketball | 59 minutes |
| Bicycling - 10 mph or more | 44 minutes |
| Running - 5 mph | 44 minutes |
| Swimming | 51 minutes |
| Walking - 4.5 mph | 57 minutes |
| Weight Training - vigorous workout | 59 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium