Marie Callender's, Three Meat & Four Cheese Lasagna - 300 calories

Manufacturer Marie Callender's Retail Foods

Product Information and Ingredients

Marie Callender's, Three Meat & Four Cheese Lasagna is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 cup (227 g) and 300 calories per serving. The nutritional value of a suggested serving of marie callender's, three meat & four cheese lasagna includes 34 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 021131453084.

This product is a good source of vitamin b-12 but is high in sodium.

Calories from fat: a total of 39.03% of the calories in the suggested servig of this product come from fat.

Sodium 93% of DV

A serving of 1 cup (227 g) of marie callender's, three meat & four cheese lasagna has 93% of the recommended daily intake of sodium.

Vitamin B-12 114% of DV

A serving of 1 cup (227 g) of marie callender's, three meat & four cheese lasagna has 114% of the recommended daily needs of vitamin b-12.

Ingredient List

  • Tomato Puree (water
  • Tomato Paste)
  • Cooked Enriched Lasagna Pasta (water
  • Pasta [durum Wheat Semolina
  • Egg Whites
  • Niacin
  • Ferrous Sulfate {iron}
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid])
  • Ricotta Cheese (whey
  • Cream
  • Vinegar
  • Carrageenan)
  • Low Moisture Part Skim Mozzarella Cheese (part Skim Mozzarella Cheese [pasteurized Milk
  • Cultures
  • Salt
  • Enzymes]
  • Whey Protein Concentrate)
  • Seasoned Cooked Beef And Pork (beef
  • Pork
  • Seasoning [flavorings
  • Salt
  • Spices
  • Dextrose]
  • Tomato Paste
  • Salt
  • Soybean Oil)
  • Water
  • Pepperoni (pork
  • Beef
  • Salt
  • Dextrose
  • Flavorings
  • Lactic Acid Starter Culture
  • Oleoresin Of Paprika
  • Sodium Nitrate
  • Bha
  • Bht
  • Citric Acid)
  • Sausage (pork
  • Spices
  • Water
  • Salt
  • Corn Syrup
  • Paprika
  • Caramel Color
  • Flavoring
  • Bha
  • Propyl Gallate
  • Citric Acid)
  • Contains 2% Or Less Of: Spice
  • Parmesan And Romano (made From Cow's Milk) Cheeses (part-skim Milk
  • Cheese Culture
  • Salt
  • Enzymes)
  • Garlic
  • Carrots
  • Celery
  • Seasoning (salt
  • Dextrose
  • Sugar
  • Spice
  • Spice Extractives [including Paprika
  • Soy Lecithin]
  • Disodium Inosinate
  • Disodium Guanylate)
  • Onions
  • Cream
  • Sugar
  • Bread Crumbs (wheat Flour
  • Sugar
  • Yeast
  • Soybean Oil
  • Salt)
  • Modified Corn Starch
  • Salt
  • Dried Egg Whites
  • Citric Acid
UPC Code: 021131453084
Marie Callender's, Three Meat & Four Cheese Lasagna UPC Bar Code UPC: 021131453084

Nutrition Facts

Serving Size 1 cup (227 g)

Amount Per Serving
Calories 300 Calories from Fat 117
% Daily Value*
Total Fat 13g 45%
Saturated Fat 6g 68%
Trans Fat 0g
Cholesterol 34mg 26%
Sodium 0mg 0%
Total Carbohydrate 31g 23%
Dietary Fiber 4.1g 37%
Sugars 6g
Protein 15g
Vitamin A 57% Vitamin C 22%
Calcium 35% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 132 Calories from Fat 52
% Daily Value*
Total Fat 5.7g 20%
Saturated Fat 2.6g 30%
Trans Fat 0g
Cholesterol 15mg 11%
Sodium 432mg 41%
Total Carbohydrate 13.7g 10%
Dietary Fiber 1.8g 16%
Sugars 3g
Protein 7g
Vitamin A 25% Vitamin C 10%
Calcium 15% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Marie Callender's, Three Meat & Four Cheese Lasagna Nutritional Value

Nutrient Suggested Serving 1 cup (227 g) Standard Serving 100g
Energy300 kcal (34%)132 kcal (15%)
Protein15 g (67%)6.61 g (29%)
Total Lipid (fat)13.01 g (45%)5.73 g (20%)
Carbohydrate, By Difference31.01 g (23%)13.66 g (10%)
Fiber, Total Dietary4.1 g (37%)1.8 g (16%)
Sugars, Total5.99 g (54%)2.64 g (24%)
Calcium, Ca200 mg (35%)88 mg (15%)
Iron, Fe1.43 mg (18%)0.63 mg (8%)
Magnesium, Mg41 mg (22%)18 mg (10%)
Phosphorus, P250 mg (45%)110 mg (20%)
Potassium, K461 mg (22%)203 mg (10%)
Sodium, Na981 mg (93%)432 mg (41%)
Zinc, Zn1.5 mg (31%)0.66 mg (14%)
Manganese, Mn0 mg (0%)0 mg (0%)
Vitamin C, Total Ascorbic Acid5.9 mg (22%)2.6 mg (10%)
Thiamin0 mg (0%)0 mg (0%)
Riboflavin0.14 mg (24%)0.06 mg (10%)
Vitamin B-121.2 µg (114%)0.53 µg (50%)
Vitamin A, Iu1251 IU (57%)551 IU (25%)
Fatty Acids, Total Saturated5.99 g (68%)2.64 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol34 mg (26%)15 mg (11%)

Calories Burn off Time

How long would it take to burn off Marie Callender's Retail Foods Marie Callender's, Three Meat & Four Cheese Lasagna with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in marie callender's, three meat & four cheese lasagna.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less63 minutes
Dancing55 minutes
Golfing55 minutes
Hiking50 minutes
Light Gardening55 minutes
Stretching100 minutes
Walking - 3.5 mph65 minutes
Weight Training - light workout83 minutes
Aerobics38 minutes
Basketball41 minutes
Bicycling - 10 mph or more31 minutes
Running - 5 mph31 minutes
Swimming35 minutes
Walking - 4.5 mph39 minutes
Weight Training - vigorous workout41 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium