Marie Callender's, Three Meat & Four Cheese Lasagna - 300 calories
Manufacturer Marie Callender's Retail Foods
Product Information and Ingredients
Marie Callender's, Three Meat & Four Cheese Lasagna is manufactured by Marie Callender's Retail Foods with a suggested serving size of 1 cup (227 g) and 300 calories per serving. The nutritional value of a suggested serving of marie callender's, three meat & four cheese lasagna includes 34 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 4.1 grams of dietary fiber, 6 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 021131453084.
This product is a good source of vitamin b-12 but is high in sodium.
Calories from fat: a total of 39.03% of the calories in the suggested servig of this product come from fat.
Sodium 93% of DV
A serving of 1 cup (227 g) of marie callender's, three meat & four cheese lasagna has 93% of the recommended daily intake of sodium.
Vitamin B-12 114% of DV
A serving of 1 cup (227 g) of marie callender's, three meat & four cheese lasagna has 114% of the recommended daily needs of vitamin b-12.
Ingredient List
- Tomato Puree (water
- Tomato Paste)
- Cooked Enriched Lasagna Pasta (water
- Pasta [durum Wheat Semolina
- Egg Whites
- Niacin
- Ferrous Sulfate {iron}
- Thiamine Mononitrate
- Riboflavin
- Folic Acid])
- Ricotta Cheese (whey
- Cream
- Vinegar
- Carrageenan)
- Low Moisture Part Skim Mozzarella Cheese (part Skim Mozzarella Cheese [pasteurized Milk
- Cultures
- Salt
- Enzymes]
- Whey Protein Concentrate)
- Seasoned Cooked Beef And Pork (beef
- Pork
- Seasoning [flavorings
- Salt
- Spices
- Dextrose]
- Tomato Paste
- Salt
- Soybean Oil)
- Water
- Pepperoni (pork
- Beef
- Salt
- Dextrose
- Flavorings
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Sodium Nitrate
- Bha
- Bht
- Citric Acid)
- Sausage (pork
- Spices
- Water
- Salt
- Corn Syrup
- Paprika
- Caramel Color
- Flavoring
- Bha
- Propyl Gallate
- Citric Acid)
- Contains 2% Or Less Of: Spice
- Parmesan And Romano (made From Cow's Milk) Cheeses (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Garlic
- Carrots
- Celery
- Seasoning (salt
- Dextrose
- Sugar
- Spice
- Spice Extractives [including Paprika
- Soy Lecithin]
- Disodium Inosinate
- Disodium Guanylate)
- Onions
- Cream
- Sugar
- Bread Crumbs (wheat Flour
- Sugar
- Yeast
- Soybean Oil
- Salt)
- Modified Corn Starch
- Salt
- Dried Egg Whites
- Citric Acid
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 45% | |
Saturated Fat 6g | 68% | |
Trans Fat 0g | ||
Cholesterol 34mg | 26% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 23% | |
Dietary Fiber 4.1g | 37% | |
Sugars 6g | ||
Protein 15g |
Vitamin A 57% | Vitamin C 22% |
Calcium 35% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 132 | Calories from Fat 52 | |
% Daily Value* | ||
Total Fat 5.7g | 20% | |
Saturated Fat 2.6g | 30% | |
Trans Fat 0g | ||
Cholesterol 15mg | 11% | |
Sodium 432mg | 41% | |
Total Carbohydrate 13.7g | 10% | |
Dietary Fiber 1.8g | 16% | |
Sugars 3g | ||
Protein 7g |
Vitamin A 25% | Vitamin C 10% |
Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callender's, Three Meat & Four Cheese Lasagna Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (34%) | 132 kcal (15%) |
Protein | 15 g (67%) | 6.61 g (29%) |
Total Lipid (fat) | 13.01 g (45%) | 5.73 g (20%) |
Carbohydrate, By Difference | 31.01 g (23%) | 13.66 g (10%) |
Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
Calcium, Ca | 200 mg (35%) | 88 mg (15%) |
Iron, Fe | 1.43 mg (18%) | 0.63 mg (8%) |
Magnesium, Mg | 41 mg (22%) | 18 mg (10%) |
Phosphorus, P | 250 mg (45%) | 110 mg (20%) |
Potassium, K | 461 mg (22%) | 203 mg (10%) |
Sodium, Na | 981 mg (93%) | 432 mg (41%) |
Zinc, Zn | 1.5 mg (31%) | 0.66 mg (14%) |
Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.14 mg (24%) | 0.06 mg (10%) |
Vitamin B-12 | 1.2 µg (114%) | 0.53 µg (50%) |
Vitamin A, Iu | 1251 IU (57%) | 551 IU (25%) |
Fatty Acids, Total Saturated | 5.99 g (68%) | 2.64 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 34 mg (26%) | 15 mg (11%) |
Calories Burn off Time
How long would it take to burn off Marie Callender's Retail Foods Marie Callender's, Three Meat & Four Cheese Lasagna with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in marie callender's, three meat & four cheese lasagna.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium