Marie Callenders Turkey Pot Pie, Unprepared - 480 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Marie Callenders Turkey Pot Pie, Unprepared is manufactured by Conagra Brands with a suggested serving size of 1 Cup (200g) (200 g) and 480 calories per serving. The nutritional value of a suggested serving of marie callenders turkey pot pie, unprepared includes 16 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 12 grams of proteins.
The product's manufacturer code is GTIN: 00021131501259.
This product is high in fat and saturated fats.
Calories from fat: a total of 41.25% of the calories in the suggested servig of this product come from fat.
Fat 68% of DV
A serving of 1 Cup (200g) (200 g) of marie callenders turkey pot pie, unprepared has 68% of the recommended daily intake of fat.
Saturated Fats 90% of DV
A serving of 1 Cup (200g) (200 g) of marie callenders turkey pot pie, unprepared has 90% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Turkey Broth (water
- Turkey Flavor [turkey Broth
- Salt
- Turkey Fat
- Turkey Meat
- Flavor])
- Cooked Turkey (turkey Breast
- Water
- Isolated Soy Protein Product [isolated Soy Protein
- Modified Potato Starch
- Corn Starch
- Carrageenan
- Soy Lecithin]
- Dextrose
- Salt
- Flavoring
- Soy Lecithin)
- Carrots
- Peas
- Water
- Celery
- Modified Corn Starch
- Onions
- Contains 2% Or Less Of: Salt
- Soybean Oil
- Nonfat Dry Milk
- Cream
- Chicken Flavor (maltodextrin
- Chicken Broth
- Salt
- Flavors)
- Sugar
- Methylcellulose
- Flavoring
- Xanthan Gum
- Guar Gum
- Extractives Of Turmericcrust: Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Interesterified Soybean Oil
- Water
- Salt
- Modified Whey
- Caramel Color Contains: Milk
- Soy
- Wheat
Nutrition Facts
Serving Size 1 Cup (200g) (200 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 198 | |
| % Daily Value* | ||
| Total Fat 22g | 68% | |
| Saturated Fat 9g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 27% | |
| Dietary Fiber 3g | 24% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 16% | Vitamin C 4% |
| Calcium 0% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 34% | |
| Saturated Fat 4.5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 5% | |
| Sodium 355mg | 30% | |
| Total Carbohydrate 20.5g | 14% | |
| Dietary Fiber 1.5g | 12% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 2% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marie Callenders Turkey Pot Pie, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 Cup (200g) (200 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (48%) | 240 kcal (24%) |
| Protein | 12 g (47%) | 6 g (24%) |
| Total Lipid (fat) | 22 g (68%) | 11 g (34%) |
| Carbohydrate, By Difference | 41 g (27%) | 20.5 g (14%) |
| Fiber, Total Dietary | 3 g (24%) | 1.5 g (12%) |
| Sugars, Total | 4 g (32%) | 2 g (16%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (20%) | 0.9 mg (10%) |
| Potassium, K | 210 mg (9%) | 105 mg (4%) |
| Sodium, Na | 710 mg (59%) | 355 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (4%) | 0.6 mg (2%) |
| Vitamin A, Iu | 400 IU (16%) | 200 IU (8%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (90%) | 4.5 g (45%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 1.75 g (0%) |
| Fatty Acids, Total Polyunsaturated | 8 g (0%) | 4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (11%) | 8 mg (5%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Marie Callenders Turkey Pot Pie, Unprepared with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in marie callenders turkey pot pie, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium