Marilyn's, Coffee Cake, Chocolate Chip - 200 calories
Manufacturer American Gra-frutti, Llc
Product Information and Ingredients
Marilyn's, Coffee Cake, Chocolate Chip is manufactured by American Gra-frutti, Llc with a suggested serving size of 70.9 GRM (70.9 g) and 200 calories per serving. The nutritional value of a suggested serving of marilyn's, coffee cake, chocolate chip includes 45 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 857319005314.
This product is high in sugars.
Calories from fat: a total of 20.25% of the calories in the suggested servig of this product come from fat.
Sugars 68% of DV
A serving of 70.9 GRM (70.9 g) of marilyn's, coffee cake, chocolate chip has 68% of the recommended daily intake of sugars.
Ingredient List
- Gf Flour Blend (rice Flour
- Taploca Starch
- Potato Starch)
- Cultured Pasteurized Non-fat Milk
- Eggs
- Natural Cane Sugar
- Semi-sweet Chocolate Morsels
- Cornstarch
- Palm And Soybean Oil
- Vanilla Extract
- Baking Powder
- Baking Soda
- Sea Salt
- Xanthan Gum
Nutrition Facts
Serving Size 70.9 GRM (70.9 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 5% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 9% | |
| Dietary Fiber 1g | 3% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 282 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.4g | 7% | |
| Saturated Fat 3.5g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 63mg | 15% | |
| Sodium 437mg | 13% | |
| Total Carbohydrate 53.6g | 13% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 34g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marilyn's, Coffee Cake, Chocolate Chip Nutritional Value
| Nutrient | Suggested Serving 70.9 GRM (70.9 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (7%) | 282 kcal (10%) |
| Protein | 4 g (6%) | 5.64 g (8%) |
| Total Lipid (fat) | 4.5 g (5%) | 6.35 g (7%) |
| Carbohydrate, By Difference | 38 g (9%) | 53.6 g (13%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 24 g (68%) | 33.85 g (96%) |
| Sodium, Na | 310 mg (9%) | 437 mg (13%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.53 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (11%) | 63 mg (15%) |
Calories Burn off Time
How long would it take to burn off American Gra-frutti, Llc Marilyn's, Coffee Cake, Chocolate Chip with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in marilyn's, coffee cake, chocolate chip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium