Marilyn's, Coffee Cake, Cranberry Walnut - 210 calories
Manufacturer American Gra-frutti, Llc
Product Information and Ingredients
Marilyn's, Coffee Cake, Cranberry Walnut is manufactured by American Gra-frutti, Llc with a suggested serving size of 70.9 GRM (70.9 g) and 210 calories per serving. The nutritional value of a suggested serving of marilyn's, coffee cake, cranberry walnut includes 40 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 2 grams of dietary fiber, 24 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 857319005307.
This product is high in sugars.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Sugars 68% of DV
A serving of 70.9 GRM (70.9 g) of marilyn's, coffee cake, cranberry walnut has 68% of the recommended daily intake of sugars.
Ingredient List
- Gf Flour Blend (rice Flour
- Tapioca Starch
- Potato Starch)
- Cultured Pasteurized Non-fat Milk
- Eggs
- Natural Cane Sugar
- Cranberries
- Walnuts
- Cornstarch
- Cinnamon
- Palm And Soybean Oil
- Vanilla Extract
- Baking Powder
- Baking Soda
- Sea Salt
- Xanthan Gum
Nutrition Facts
Serving Size 70.9 GRM (70.9 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 7% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 9% | |
| Dietary Fiber 2g | 6% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 296 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 9% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 13% | |
| Sodium 395mg | 12% | |
| Total Carbohydrate 50.8g | 12% | |
| Dietary Fiber 2.8g | 8% | |
| Sugars 34g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marilyn's, Coffee Cake, Cranberry Walnut Nutritional Value
| Nutrient | Suggested Serving 70.9 GRM (70.9 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (7%) | 296 kcal (10%) |
| Protein | 4 g (6%) | 5.64 g (8%) |
| Total Lipid (fat) | 6 g (7%) | 8.46 g (9%) |
| Carbohydrate, By Difference | 36 g (9%) | 50.78 g (12%) |
| Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
| Sugars, Total | 24 g (68%) | 33.85 g (96%) |
| Sodium, Na | 280 mg (8%) | 395 mg (12%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.71 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (9%) | 56 mg (13%) |
Calories Burn off Time
How long would it take to burn off American Gra-frutti, Llc Marilyn's, Coffee Cake, Cranberry Walnut with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in marilyn's, coffee cake, cranberry walnut.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium