Marin Food Specialties, Fig Bars, Fruit Filled Cookies - 90 calories
Manufacturer Marin Food Specialties, Inc
Product Information and Ingredients
Marin Food Specialties, Fig Bars, Fruit Filled Cookies is manufactured by Marin Food Specialties, Inc with a suggested serving size of 1 BAR (31 g) and 90 calories per serving. The nutritional value of a suggested serving of marin food specialties, fig bars, fruit filled cookies includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 074672887016.
Marin Food Specialties, Fig Bars, Fruit Filled Cookies is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Fig Filling (figs
- Honey
- Grape And/or Pear Juice Concentrate
- Cornstarch
- Salt)
- Gluten-free Cookie Flour (whole Grain Brown Rice Flour
- Corn Starch
- Soy Flour
- Whole Grain Corn Flour)
- Water
- Sugar,grape Juice Concentrate
- Plum Puree
- Canola Oil
- Molasses
- Salt
- Soy Lecithin
- Cultured Whey Powder(cultured Whey
- Whey)
- Guar Gum
- Baking Soda
Nutrition Facts
Serving Size 1 BAR (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 9 | |
| % Daily Value* | ||
| Total Fat 1g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 12g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 29 | |
| % Daily Value* | ||
| Total Fat 3.2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 274mg | 4% | |
| Total Carbohydrate 61.3g | 6% | |
| Dietary Fiber 3.2g | 4% | |
| Sugars 39g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marin Food Specialties, Fig Bars, Fruit Filled Cookies Nutritional Value
| Nutrient | Suggested Serving 1 BAR (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 290 kcal (5%) |
| Protein | 1 g (1%) | 3.23 g (2%) |
| Total Lipid (fat) | 1 g (0%) | 3.23 g (2%) |
| Carbohydrate, By Difference | 19 g (2%) | 61.29 g (6%) |
| Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
| Sugars, Total | 12 g (15%) | 38.71 g (48%) |
| Calcium, Ca | 20 mg (0%) | 65 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.16 mg (2%) |
| Sodium, Na | 85 mg (1%) | 274 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Marin Food Specialties, Inc Marin Food Specialties, Fig Bars, Fruit Filled Cookies with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in marin food specialties, fig bars, fruit filled cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium