Marinara Sauce - 92 calories
Manufacturer Italian Fresh Pasta Inc.
Product Information and Ingredients
Marinara Sauce is manufactured by Italian Fresh Pasta Inc. with a suggested serving size of 0.5 cup (125 g) and 92 calories per serving. The nutritional value of a suggested serving of marinara sauce includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 039436400108.
Calories from fat: a total of 58.7% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Tomatoes
- Onions
- Water
- Oil Blend (expeller Pressed Canola Oil & Olive Oil)
- Garlic
- Parsley
- Salt
- Basil
- Oregano
- Red Chili Flakes
- Citric Acid
Nutrition Facts
Serving Size 0.5 cup (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 92 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 12% | |
| Saturated Fat 1g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 4% | |
| Dietary Fiber 2g | 10% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 25% | Vitamin C 28% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 74 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 9% | |
| Saturated Fat 0.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 124mg | 6% | |
| Total Carbohydrate 7.2g | 3% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 20% | Vitamin C 22% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marinara Sauce Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 92 kcal (6%) | 74 kcal (5%) |
| Protein | 2 g (5%) | 1.6 g (4%) |
| Total Lipid (fat) | 6 g (12%) | 4.8 g (9%) |
| Carbohydrate, By Difference | 9 g (4%) | 7.2 g (3%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 1 g (5%) | 0.8 g (4%) |
| Iron, Fe | 0.36 mg (3%) | 0.29 mg (2%) |
| Sodium, Na | 155 mg (8%) | 124 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 13.2 mg (28%) | 10.6 mg (22%) |
| Vitamin A, Iu | 1000 IU (25%) | 800 IU (20%) |
| Fatty Acids, Total Saturated | 1 g (6%) | 0.8 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Calories Burn off Time
How long would it take to burn off Italian Fresh Pasta Inc. Marinara Sauce with 92 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in marinara sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 17 minutes |
| Golfing | 17 minutes |
| Hiking | 15 minutes |
| Light Gardening | 17 minutes |
| Stretching | 31 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 26 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium