Marinara Sauce With Meatballs - 150 calories
Manufacturer Other
Product Information and Ingredients
Marinara Sauce With Meatballs is manufactured by Other with a suggested serving size of 5 ONZ (140 g) and 150 calories per serving. The nutritional value of a suggested serving of marinara sauce with meatballs includes 20 mg of cholesterol, 0 mg of sodium, 12 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 859429005048.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Marinara With Meatballs (marinara Sauce [fresh Vine-ripened California Tomatoes
- Sugar
- Sea Salt
- Extra Virgin Olive Oil
- Sunflower Oil
- Modified Food Starch
- Onion Powder
- Garlic Powder
- Spices
- Natural Flavor
- Naturally Derived Citric Acid]
- Meatballs [beef
- Pork
- Water
- Romano Cheese (cultured Cow's Milk
- Enzymes
- Salt)
- Textured Soy Flour
- Bread Crumbs (bleached Wheat Flour
- Salt
- Dextrose
- Yeast)
- Seasoning (salt
- Dried Garlic
- Spice
- Dried Parsley
- Brown Sugar
- Cottonseed Oil
- Disodium Inosinate And Disodium Guanylate
- Citric Acid
- Bha
- Bht)
- Ricotta Cheese (whey
- Milk
- Cream
- Vinegar
- Salt
- Stabilizers)
- Caramel Color])
Nutrition Facts
Serving Size 5 ONZ (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 19% | |
| Saturated Fat 3g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 12g | 6% | |
| Dietary Fiber 2g | 11% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 24% | Vitamin C 36% |
| Calcium 5% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 107 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 14% | |
| Saturated Fat 2.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 7% | |
| Sodium 493mg | 29% | |
| Total Carbohydrate 8.6g | 4% | |
| Dietary Fiber 1.4g | 8% | |
| Sugars 5g | ||
| Protein 5g | ||
| Vitamin A 17% | Vitamin C 26% |
| Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marinara Sauce With Meatballs Nutritional Value
| Nutrient | Suggested Serving 5 ONZ (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (11%) | 107 kcal (7%) |
| Protein | 7 g (19%) | 5 g (14%) |
| Total Lipid (fat) | 9 g (19%) | 6.43 g (14%) |
| Carbohydrate, By Difference | 12 g (6%) | 8.57 g (4%) |
| Fiber, Total Dietary | 2 g (11%) | 1.4 g (8%) |
| Sugars, Total | 7 g (39%) | 5 g (28%) |
| Calcium, Ca | 50 mg (5%) | 36 mg (4%) |
| Iron, Fe | 1.81 mg (14%) | 1.29 mg (10%) |
| Sodium, Na | 690 mg (40%) | 493 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 15.5 mg (36%) | 11.1 mg (26%) |
| Vitamin A, Iu | 850 IU (24%) | 607 IU (17%) |
| Fatty Acids, Total Saturated | 3 g (21%) | 2.14 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (9%) | 14 mg (7%) |
Calories Burn off Time
How long would it take to burn off Other Marinara Sauce With Meatballs with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in marinara sauce with meatballs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium