Marinara Sauce With Real Romano Cheese - 100 calories
Manufacturer Other
Product Information and Ingredients
Marinara Sauce With Real Romano Cheese is manufactured by Other with a suggested serving size of 0.5 cup (133 g) and 100 calories per serving. The nutritional value of a suggested serving of marinara sauce with real romano cheese includes 0 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 1.1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 728920100081.
This product is a good source of vitamin c .
Calories from fat: a total of 31.5% of the calories in the suggested servig of this product come from fat.
Vitamin C 60% of DV
A serving of 0.5 cup (133 g) of marinara sauce with real romano cheese has 60% of the recommended daily needs of vitamin c.
Ingredient List
- Tomato Puree
- Tomatoes
- Corn Syrup
- Corn Oil
- Salt
- Grated Romano Cheese (pasteurized Sheep's Milk
- Cheese Culture
- Enzymes
- Rennet
- Salt)
- Modified Food Starch
- Dried Parsley
- Seasoning
- Dehydrated Garlic
Nutrition Facts
Serving Size 0.5 cup (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 7% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 7% | |
| Dietary Fiber 1.1g | 6% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 33% | Vitamin C 60% |
| Calcium 6% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 75 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 5% | |
| Saturated Fat 0.4g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 323mg | 18% | |
| Total Carbohydrate 12g | 5% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 25% | Vitamin C 45% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marinara Sauce With Real Romano Cheese Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (7%) | 75 kcal (5%) |
| Protein | 2 g (5%) | 1.5 g (4%) |
| Total Lipid (fat) | 3.5 g (7%) | 2.63 g (5%) |
| Carbohydrate, By Difference | 16 g (7%) | 12.03 g (5%) |
| Fiber, Total Dietary | 1.1 g (6%) | 0.8 g (4%) |
| Sugars, Total | 12 g (64%) | 9.02 g (48%) |
| Calcium, Ca | 60 mg (6%) | 45 mg (5%) |
| Iron, Fe | 1.44 mg (11%) | 1.08 mg (8%) |
| Sodium, Na | 430 mg (24%) | 323 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 27 mg (60%) | 20.3 mg (45%) |
| Vitamin A, Iu | 1250 IU (33%) | 940 IU (25%) |
| Fatty Acids, Total Saturated | 0.51 g (3%) | 0.38 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Marinara Sauce With Real Romano Cheese with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in marinara sauce with real romano cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium