Marinara - 50 calories
Manufacturer Other
Product Information and Ingredients
Marinara is manufactured by Other with a suggested serving size of 0.5 cup (118 ml) and 50 calories per serving. The nutritional value of a suggested serving of marinara includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 806808270702.
This product is a good source of vitamin c and vitamin a .
Marinara is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 36% of DV
A serving of 0.5 cup (118 ml) of marinara has 36% of the recommended daily needs of vitamin c.
Vitamin A 53% of DV
A serving of 0.5 cup (118 ml) of marinara has 53% of the recommended daily needs of vitamin a.
Ingredient List
- Ground Tomatoes (vine-ripened Fresh Tomatoes
- Salt And Naturally Derived Citric Acid)
- Tomato Puree (vine-ripened Fresh Tomatoes
- Salt And Naturally Derived Citric Acid)
- Carrots (carrots
- Water
- Salt)
- Onions
- Water
- Blended Olive Oil (soybean Oil
- Olive Pomace Oil) Chopped Garlic (garlic
- Water
- Soybean Oil)
- Salt
- Ground Black Pepper
- Crushed Red Pepper Flakes
Nutrition Facts
Serving Size 0.5 cup (118 ml)
Amount Per Serving | ||
---|---|---|
Calories 50 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 9g | 4% | |
Dietary Fiber 2g | 9% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 53% | Vitamin C 36% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 42 | Calories from Fat 15 | |
% Daily Value* | ||
Total Fat 1.7g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 381mg | 19% | |
Total Carbohydrate 7.6g | 3% | |
Dietary Fiber 1.7g | 8% | |
Sugars 2g | ||
Protein 2g |
Vitamin A 45% | Vitamin C 30% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marinara Nutritional Value
Nutrient | Suggested Serving 0.5 cup (118 ml) | Standard Serving 100g |
---|---|---|
Energy | 50 kcal (3%) | 42 kcal (2%) |
Protein | 1.99 g (5%) | 1.69 g (4%) |
Total Lipid (fat) | 1.99 g (4%) | 1.69 g (3%) |
Carbohydrate, By Difference | 9 g (4%) | 7.63 g (3%) |
Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
Sugars, Total | 1.99 g (9%) | 1.69 g (8%) |
Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
Iron, Fe | 1.09 mg (7%) | 0.92 mg (6%) |
Sodium, Na | 450 mg (22%) | 381 mg (19%) |
Vitamin C, Total Ascorbic Acid | 18.1 mg (36%) | 15.3 mg (30%) |
Vitamin A, Iu | 2250 IU (53%) | 1907 IU (45%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Marinara with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in marinara.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 10 minutes |
Dancing | 9 minutes |
Golfing | 9 minutes |
Hiking | 8 minutes |
Light Gardening | 9 minutes |
Stretching | 17 minutes |
Walking - 3.5 mph | 11 minutes |
Weight Training - light workout | 14 minutes |
Aerobics | 6 minutes |
Basketball | 7 minutes |
Bicycling - 10 mph or more | 5 minutes |
Running - 5 mph | 5 minutes |
Swimming | 6 minutes |
Walking - 4.5 mph | 7 minutes |
Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium