Marinated Jackfruit - 480 calories
Manufacturer Other
Product Information and Ingredients
Marinated Jackfruit is manufactured by Other with a suggested serving size of 1 CONTAINER (312 g) and 480 calories per serving. The nutritional value of a suggested serving of marinated jackfruit includes 0 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 10 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 867921000409.
This product is a good source of fiber, vitamin c and vitamin a but is high in fat.
Calories from fat: a total of 61.89% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 158% of DV
A serving of 1 CONTAINER (312 g) of marinated jackfruit has 158% of the recommended daily intake of fat.
Fiber 125% of DV
A serving of 1 CONTAINER (312 g) of marinated jackfruit has 125% of the recommended daily needs of fiber.
Vitamin C 187% of DV
A serving of 1 CONTAINER (312 g) of marinated jackfruit has 187% of the recommended daily needs of vitamin c.
Vitamin A 218% of DV
A serving of 1 CONTAINER (312 g) of marinated jackfruit has 218% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Black Beans
- Quinoa
- Cabbage Blend [green Cabbage
- Red Cabbage
- Carrot]
- Collards
- Jackfruit (organic Young Jackfruit
- Water
- Sea Salt
- Organic Lime Juice)
- Rice Bran Oil
- Onion
- Vinegar
- Garbanzo Beans (water
- Garbanzo Beans
- Salt)
- Cilantro
- Lemon Juice
- Garlic
- Brown Sugar
- Salt
- Chili Powder
- Cream Of Tartar
- Mustard Seeds
- Paprika
- Cumin
Nutrition Facts
Serving Size 1 CONTAINER (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 158% | |
| Saturated Fat 6g | 93% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 40% | |
| Dietary Fiber 10g | 125% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 218% | Vitamin C 187% |
| Calcium 36% | Iron 47% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 154 | Calories from Fat 95 | |
| % Daily Value* | ||
| Total Fat 10.6g | 51% | |
| Saturated Fat 1.9g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 170mg | 22% | |
| Total Carbohydrate 12.2g | 13% | |
| Dietary Fiber 3.2g | 40% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 70% | Vitamin C 60% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marinated Jackfruit Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (75%) | 154 kcal (24%) |
| Protein | 10.02 g (61%) | 3.21 g (20%) |
| Total Lipid (fat) | 33.01 g (158%) | 10.58 g (51%) |
| Carbohydrate, By Difference | 38 g (40%) | 12.18 g (13%) |
| Fiber, Total Dietary | 10 g (125%) | 3.2 g (40%) |
| Sugars, Total | 5.99 g (75%) | 1.92 g (24%) |
| Calcium, Ca | 150 mg (36%) | 48 mg (12%) |
| Iron, Fe | 2.71 mg (47%) | 0.87 mg (15%) |
| Sodium, Na | 530 mg (69%) | 170 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 35.9 mg (187%) | 11.5 mg (60%) |
| Vitamin A, Iu | 3501 IU (218%) | 1122 IU (70%) |
| Fatty Acids, Total Saturated | 5.99 g (93%) | 1.92 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Marinated Jackfruit with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in marinated jackfruit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium