Marinated Premium Octopus - 120 calories
Manufacturer Other
Product Information and Ingredients
Marinated Premium Octopus is manufactured by Other with a suggested serving size of 100 GRM (100 g) and 120 calories per serving. The nutritional value of a suggested serving of marinated premium octopus includes 100 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 818446010954.
This product is a good source of protein but is high in cholesterol.
Marinated Premium Octopus is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 41% of DV
A serving of 100 GRM (100 g) of marinated premium octopus has 41% of the recommended daily needs of protein.
Cholesterol 33% of DV
A serving of 100 GRM (100 g) of marinated premium octopus has 33% of the recommended daily intake of cholesterol.
Ingredient List
- Octopus (60%)
- Sunflower Oil
- Wine Vinegar
- Salt
- Sugar
- Parsley
- Garlic
- Citric Acid (e330)
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 9% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 510mg | 21% | |
| Total Carbohydrate 1g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 21g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 9% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marinated Premium Octopus Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (6%) | 120 kcal (6%) |
| Protein | 21 g (41%) | 21 g (41%) |
| Total Lipid (fat) | 3 g (5%) | 3 g (5%) |
| Carbohydrate, By Difference | 1 g (0%) | 1 g (0%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 120 mg (9%) | 120 mg (9%) |
| Iron, Fe | 2.25 mg (13%) | 2.25 mg (13%) |
| Sodium, Na | 510 mg (21%) | 510 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 175 IU (4%) | 175 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 100 mg (33%) | 100 mg (33%) |
Calories Burn off Time
How long would it take to burn off Other Marinated Premium Octopus with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in marinated premium octopus.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium