Marinated Sardines With Basil - 191 calories
Manufacturer Select Europe, Inc.
Product Information and Ingredients
Marinated Sardines With Basil is manufactured by Select Europe, Inc. with a suggested serving size of 100 GRM (100 g) and 191 calories per serving. The nutritional value of a suggested serving of marinated sardines with basil includes 117 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 20 grams of proteins.
The product's manufacturer code is UPC: 818446010459.
This product is a good source of protein but is high in cholesterol.
Calories from fat: a total of 47.12% of the calories in the suggested servig of this product come from fat.
Protein 39% of DV
A serving of 100 GRM (100 g) of marinated sardines with basil has 39% of the recommended daily needs of protein.
Cholesterol 39% of DV
A serving of 100 GRM (100 g) of marinated sardines with basil has 39% of the recommended daily intake of cholesterol.
Ingredient List
- Sardine Fillets
- Sunflower Oil
- Vinegar
- Basil
- Salt
- Citric Acid
Nutrition Facts
Serving Size 100 GRM (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 1.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 117mg | 39% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 12% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 191 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 15% | |
| Saturated Fat 1.3g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 117mg | 39% | |
| Sodium 600mg | 25% | |
| Total Carbohydrate 3g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 20g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 12% | Iron 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marinated Sardines With Basil Nutritional Value
| Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 191 kcal (10%) | 191 kcal (10%) |
| Protein | 20 g (39%) | 20 g (39%) |
| Total Lipid (fat) | 10 g (15%) | 10 g (15%) |
| Carbohydrate, By Difference | 3 g (1%) | 3 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 150 mg (12%) | 150 mg (12%) |
| Iron, Fe | 3.24 mg (18%) | 3.24 mg (18%) |
| Sodium, Na | 600 mg (25%) | 600 mg (25%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (1%) | 50 IU (1%) |
| Fatty Acids, Total Saturated | 1.3 g (7%) | 1.3 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 117 mg (39%) | 117 mg (39%) |
Calories Burn off Time
How long would it take to burn off Select Europe, Inc. Marinated Sardines With Basil with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in marinated sardines with basil.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 40 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 32 minutes |
| Light Gardening | 35 minutes |
| Stretching | 64 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 53 minutes |
| Aerobics | 24 minutes |
| Basketball | 26 minutes |
| Bicycling - 10 mph or more | 19 minutes |
| Running - 5 mph | 19 minutes |
| Swimming | 22 minutes |
| Walking - 4.5 mph | 25 minutes |
| Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium