Marine Fishing International, King Crab Legs And Claws - 97 calories
Manufacturer Marine Fishing International, Inc.
Product Information and Ingredients
Marine Fishing International, King Crab Legs And Claws is manufactured by Marine Fishing International, Inc. with a suggested serving size of 3.5 OUNCES (100 g) and 97 calories per serving. The nutritional value of a suggested serving of marine fishing international, king crab legs and claws includes 53 mg of cholesterol, 0 mg of sodium, 0 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 862638000209.
This product is a good source of protein but is high in sodium.
Marine Fishing International, King Crab Legs And Claws is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 37% of DV
A serving of 3.5 OUNCES (100 g) of marine fishing international, king crab legs and claws has 37% of the recommended daily needs of protein.
Sodium 45% of DV
A serving of 3.5 OUNCES (100 g) of marine fishing international, king crab legs and claws has 45% of the recommended daily intake of sodium.
Ingredient List
- Cooked King Crab
Nutrition Facts
Serving Size 3.5 OUNCES (100 g)
Amount Per Serving | ||
---|---|---|
Calories 97 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 53mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 19g |
Vitamin A 1% | Vitamin C 13% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 97 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 53mg | 18% | |
Sodium 1072mg | 45% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 19g |
Vitamin A 1% | Vitamin C 13% |
Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marine Fishing International, King Crab Legs And Claws Nutritional Value
Nutrient | Suggested Serving 3.5 OUNCES (100 g) | Standard Serving 100g |
---|---|---|
Energy | 97 kcal (5%) | 97 kcal (5%) |
Protein | 19 g (37%) | 19 g (37%) |
Total Lipid (fat) | 2 g (3%) | 2 g (3%) |
Carbohydrate, By Difference | 0 g (0%) | 0 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (5%) | 60 mg (5%) |
Iron, Fe | 0.72 mg (4%) | 0.72 mg (4%) |
Sodium, Na | 1072 mg (45%) | 1072 mg (45%) |
Vitamin C, Total Ascorbic Acid | 7.8 mg (13%) | 7.8 mg (13%) |
Vitamin A, Iu | 50 IU (1%) | 50 IU (1%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Cholesterol | 53 mg (18%) | 53 mg (18%) |
Calories Burn off Time
How long would it take to burn off Marine Fishing International, Inc. Marine Fishing International, King Crab Legs And Claws with 97 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in marine fishing international, king crab legs and claws.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 20 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 16 minutes |
Light Gardening | 18 minutes |
Stretching | 32 minutes |
Walking - 3.5 mph | 21 minutes |
Weight Training - light workout | 27 minutes |
Aerobics | 12 minutes |
Basketball | 13 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium