Marinela, Gansito, 24 Filled Snack Cakes - 200 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Marinela, Gansito, 24 Filled Snack Cakes is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 1 PIECE (50 g) and 200 calories per serving. The nutritional value of a suggested serving of marinela, gansito, 24 filled snack cakes includes 15 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 074323095906.
This product is high in sugars and saturated fats.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 42% of DV
A serving of 1 PIECE (50 g) of marinela, gansito, 24 filled snack cakes has 42% of the recommended daily intake of sugars.
Saturated Fats 15% of DV
A serving of 1 PIECE (50 g) of marinela, gansito, 24 filled snack cakes has 15% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Strawberry Filling [sugar
- Strawberry Puree
- High Fructose Corn Syrup
- Corn Starch
- Guar Gum
- Locust Bean Gum
- Xanthan Gum
- Citric Acid
- Vegetable Shortening (coconut Oil)
- Carmine Color
- Natural Flavor
- Sodium Benzoate (preservative)]
- Nonfat Milk
- Hydrogenated Vegetable Shortening (palm And Palm Kernel Oils
- Soy Lecithin)
- Wheat Flour
- Water
- High Fructose Corn Syrup
- Egg
- Cocoa
- Vegetable Shortening (palm
- Fractionated Palm And Soybean Oils)
- Dextrose
- Invert Sugar
- Glycerin
- Modified Corn Starch
- Corn Syrup
- Mono & Diglycerides
- Polyglycerol Esters
- Oat Fiber
- Maltodextrin
- Preservatives (sodium Propionate
- Sorbic Acid)
- Iodized Salt
- Baking Soda
- Egg Whites
- Sodium Aluminum Sulfate
- Sodium Aluminum Phosphate
- Calcium Sulfate
- Soy Lecithin
- Gum Arabic
- Shellac
- Cinnamon
- Xanthan Gum
- Sorbitan Monostearate
- Polysorbate 60
- Pgpr
- Vitamin A Acetate
- Niacin
- Vitamin E Acetate
- Zinc Oxide
- Reduced Iron
- Pyridoxine Hcl (vitamin B6)
- Riboflavin
- Thiamin Mononitrate
- Potassium Iodide
- Folic Acid
- Cyanocobalamin (vitamin B12)
- Natural And Artificial Flavor
- Guar Gum
- Carrageenan
- Ferrous Sulfate
Nutrition Facts
Serving Size 1 PIECE (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 6% | |
| Saturated Fat 6g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 21g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 12% | |
| Saturated Fat 12g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 5% | |
| Sodium 240mg | 5% | |
| Total Carbohydrate 58g | 10% | |
| Dietary Fiber 2g | 4% | |
| Sugars 42g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marinela, Gansito, 24 Filled Snack Cakes Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (5%) | 400 kcal (10%) |
| Protein | 2 g (2%) | 4 g (4%) |
| Total Lipid (fat) | 8 g (6%) | 16 g (12%) |
| Carbohydrate, By Difference | 29 g (5%) | 58 g (10%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 21 g (42%) | 42 g (84%) |
| Calcium, Ca | 40 mg (2%) | 80 mg (3%) |
| Iron, Fe | 1.8 mg (5%) | 3.6 mg (10%) |
| Sodium, Na | 120 mg (3%) | 240 mg (5%) |
| Zinc, Zn | 0.9 mg (4%) | 1.8 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.1 mg (4%) | 0.2 mg (8%) |
| Niacin | 0.8 mg (3%) | 1.6 mg (5%) |
| Vitamin B-6 | 0.12 mg (4%) | 0.24 mg (7%) |
| Vitamin B-12 | 0.24 µg (5%) | 0.48 µg (10%) |
| Vitamin A, Iu | 100 IU (1%) | 200 IU (2%) |
| Fatty Acids, Total Saturated | 6 g (15%) | 12 g (30%) |
| Fatty Acids, Total Monounsaturated | 2 g (0%) | 4 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 30 mg (5%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Marinela, Gansito, 24 Filled Snack Cakes with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in marinela, gansito, 24 filled snack cakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium