Marinela, Sponch Cookies, Marshmallow - 110 calories
Manufacturer Bimbo Bakeries Usa, Inc.
Product Information and Ingredients
Marinela, Sponch Cookies, Marshmallow is manufactured by Bimbo Bakeries Usa, Inc. with a suggested serving size of 2 PIECES (30 g) and 110 calories per serving. The nutritional value of a suggested serving of marinela, sponch cookies, marshmallow includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 074323029628.
This product is high in sugars.
Marinela, Sponch Cookies, Marshmallow is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 16% of DV
A serving of 2 PIECES (30 g) of marinela, sponch cookies, marshmallow has 16% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Wheat Flour
- Strawberry Topping [sugar
- Strawberry Puree
- Corn Syrup
- Corn Starch
- Pectin
- Citric Acid
- Artificial Flavor
- Cellulose Gum
- Preservatives (sodium Benzoate
- Potassium Sorbate)
- Artificial Color (red 40)
- Hydrogenated Coconut Oil]
- Water
- Glucose
- Coconut (with Sodium Metabisulfite To Protect Color)
- Vegetable Shortening (palm And Canola Oil
- Soy Lecithin)
- High Fructose Corn Syrup
- Gelatin
- Egg Whites
- Iodized Salt
- Artificial And Natural Flavor
- Baking Soda
- Calcium Sulfate
- Sodium Aluminium Sulfate
- Monocalcium Phosphate
- Calcium Carbonate
- Ammonium Bicarbonate
- Ferrous Fumarate
- Zinc Citrate
- Vitamin A Palmitate
- Sodium Stearoyl Lactylate
- Soy Lecithin
- Maltodextrin
- Artificial Color (red 3
- Red 40
- Yellow 5)
- Thiamin Mononitrate Riboflavin
- Niacin
- Folic Acid
- Ferrous Sulfate
- Zinc Oxide
Nutrition Facts
Serving Size 2 PIECES (30 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 1g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 1g |
Vitamin A 2% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 367 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 3% | |
Saturated Fat 3.3g | 5% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 117mg | 1% | |
Total Carbohydrate 70g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 43g | ||
Protein 3g |
Vitamin A 6% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marinela, Sponch Cookies, Marshmallow Nutritional Value
Nutrient | Suggested Serving 2 PIECES (30 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 367 kcal (6%) |
Protein | 1 g (1%) | 3.33 g (2%) |
Total Lipid (fat) | 2 g (1%) | 6.67 g (3%) |
Carbohydrate, By Difference | 21 g (2%) | 70 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 13 g (16%) | 43.33 g (52%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (3%) | 6 mg (10%) |
Sodium, Na | 35 mg (0%) | 117 mg (1%) |
Zinc, Zn | 1.5 mg (4%) | 5 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0 mg (0%) | 0 mg (0%) |
Niacin | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (2%) | 1000 IU (6%) |
Fatty Acids, Total Saturated | 1 g (2%) | 3.33 g (5%) |
Fatty Acids, Total Monounsaturated | 1 g (0%) | 3.33 g (0%) |
Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bimbo Bakeries Usa, Inc. Marinela, Sponch Cookies, Marshmallow with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in marinela, sponch cookies, marshmallow.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium