Marinela, Suavi Cremas, Filled Chocolate Flavored Wafers - 170 calories
Manufacturer Other
Product Information and Ingredients
Marinela, Suavi Cremas, Filled Chocolate Flavored Wafers is manufactured by Other with a suggested serving size of 4 PIECES (32 g) and 170 calories per serving. The nutritional value of a suggested serving of marinela, suavi cremas, filled chocolate flavored wafers includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 074323037937.
Calories from fat: a total of 42.35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Vegetable Shortening (palm And Palm Kernel Oil)
- Sugar
- Wheat Flour
- Nonfat Milk
- Maltodextrin
- Corn Starch
- Cocoa (processed With Alkali)
- Dextrose
- Water
- Artificial Color (red 3
- Yellow 5
- Blue 1
- Red 40)
- Soybean Oil
- Soy Lecithin
- Artificial And Natural Flavor
- Iodized Salt
- Vitamin A Acetate
- Niacin
- Vitamin E Acetate
- Zinc Oxide
- Ferrous Fumarate
- Pyridoxine Hcl (vitamin B6)
- Riboflavin
- Thiamin Mononitrate
- Potassium Iodide
- Folic Acid
- Cyanocobalamin (vitamin B12)
- Baking Soda
- Ferrous Sulfate
Nutrition Facts
Serving Size 4 PIECES (32 g)
Amount Per Serving | ||
---|---|---|
Calories 170 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 4% | |
Saturated Fat 4g | 6% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 0% |
Calcium 0% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 531 | Calories from Fat 225 | |
% Daily Value* | ||
Total Fat 25g | 12% | |
Saturated Fat 12.5g | 20% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 188mg | 3% | |
Total Carbohydrate 68.8g | 7% | |
Dietary Fiber 0g | 0% | |
Sugars 13g | ||
Protein 6g |
Vitamin A 10% | Vitamin C 0% |
Calcium 2% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marinela, Suavi Cremas, Filled Chocolate Flavored Wafers Nutritional Value
Nutrient | Suggested Serving 4 PIECES (32 g) | Standard Serving 100g |
---|---|---|
Energy | 170 kcal (3%) | 531 kcal (9%) |
Protein | 2 g (1%) | 6.25 g (4%) |
Total Lipid (fat) | 8 g (4%) | 25 g (12%) |
Carbohydrate, By Difference | 22 g (2%) | 68.75 g (7%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4 g (5%) | 12.5 g (16%) |
Calcium, Ca | 20 mg (0%) | 62 mg (2%) |
Iron, Fe | 2.7 mg (5%) | 8.44 mg (15%) |
Sodium, Na | 60 mg (1%) | 188 mg (3%) |
Zinc, Zn | 1.5 mg (4%) | 4.69 mg (14%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.17 mg (4%) | 0.53 mg (13%) |
Niacin | 1.6 mg (3%) | 5 mg (10%) |
Vitamin B-6 | 0.3 mg (6%) | 0.94 mg (18%) |
Folate, Total | 40 µg (3%) | 125 µg (10%) |
Vitamin B-12 | 0.24 µg (3%) | 0.75 µg (10%) |
Vitamin A, Iu | 500 IU (3%) | 1562 IU (10%) |
Fatty Acids, Total Saturated | 4 g (6%) | 12.5 g (20%) |
Fatty Acids, Total Monounsaturated | 3 g (0%) | 9.38 g (0%) |
Fatty Acids, Total Polyunsaturated | 1 g (0%) | 3.12 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Marinela, Suavi Cremas, Filled Chocolate Flavored Wafers with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in marinela, suavi cremas, filled chocolate flavored wafers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 35 minutes |
Dancing | 31 minutes |
Golfing | 31 minutes |
Hiking | 28 minutes |
Light Gardening | 31 minutes |
Stretching | 57 minutes |
Walking - 3.5 mph | 37 minutes |
Weight Training - light workout | 47 minutes |
Aerobics | 21 minutes |
Basketball | 23 minutes |
Bicycling - 10 mph or more | 17 minutes |
Running - 5 mph | 17 minutes |
Swimming | 20 minutes |
Walking - 4.5 mph | 22 minutes |
Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium