Marinela, Suavi Cremas, Napolitano Creme Filled Wafers - 200 calories
Manufacturer Other
Product Information and Ingredients
Marinela, Suavi Cremas, Napolitano Creme Filled Wafers is manufactured by Other with a suggested serving size of 4 PIECES (40 g) and 200 calories per serving. The nutritional value of a suggested serving of marinela, suavi cremas, napolitano creme filled wafers includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 074323088403.
This product is a good source of thiamin .
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Thiamin 13% of DV
A serving of 4 PIECES (40 g) of marinela, suavi cremas, napolitano creme filled wafers has 13% of the recommended daily needs of thiamin.
Ingredient List
- Palm And Palm Kernel Oil
- Sugar
- Wheat Flour
- Water
- Nonfat Milk
- Maltodextrin
- Corn Starch
- Cocoa (processed With Alkali)
- Dextrose
- Soybean Oil
- Soy Lecithin
- Iodized Salt
- Ascorbic Acid
- Vitamin A Acetate
- Niacin
- Vitamin E Acetate
- Zinc Oxide
- Ferrous Fumarate
- Pyridoxine Hcl (vitamin B6)
- Riboflavin
- Thiamin Mononitrate
- Potassium Iodide
- Folic Acid
- Cyanocobalamin (vitamin B12)
- Artificial Color (yellow 5
- Yellow 6
- Red 40
- Red 3
- Blue 1)
- Artificial And Natural Flavor
- Baking Soda
- Citric Acid
- Ferrous Sulfate
Nutrition Facts
Serving Size 4 PIECES (40 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 200 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 5g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 10g | ||
| Protein 3g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 500 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 15% | |
| Saturated Fat 12.5g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 3% | |
| Total Carbohydrate 65g | 9% | |
| Dietary Fiber 2.5g | 4% | |
| Sugars 25g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marinela, Suavi Cremas, Napolitano Creme Filled Wafers Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (40 g) | Standard Serving 100g |
|---|---|---|
| Energy | 200 kcal (4%) | 500 kcal (10%) |
| Protein | 3 g (2%) | 7.5 g (6%) |
| Total Lipid (fat) | 10 g (6%) | 25 g (15%) |
| Carbohydrate, By Difference | 26 g (3%) | 65 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.5 g (4%) |
| Sugars, Total | 10 g (16%) | 25 g (40%) |
| Calcium, Ca | 40 mg (1%) | 100 mg (3%) |
| Iron, Fe | 2.7 mg (6%) | 6.75 mg (15%) |
| Sodium, Na | 80 mg (1%) | 200 mg (3%) |
| Zinc, Zn | 0.3 mg (1%) | 0.75 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.4 mg (13%) | 1 mg (33%) |
| Riboflavin | 0.26 mg (8%) | 0.64 mg (20%) |
| Niacin | 2 mg (5%) | 5 mg (13%) |
| Vitamin B-6 | 0.4 mg (9%) | 1 mg (24%) |
| Folate, Total | 60 µg (6%) | 150 µg (15%) |
| Vitamin B-12 | 0.48 µg (8%) | 1.2 µg (20%) |
| Vitamin A, Iu | 750 IU (6%) | 1875 IU (15%) |
| Fatty Acids, Total Saturated | 5 g (10%) | 12.5 g (25%) |
| Fatty Acids, Total Monounsaturated | 3.5 g (0%) | 8.75 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 2.5 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Marinela, Suavi Cremas, Napolitano Creme Filled Wafers with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in marinela, suavi cremas, napolitano creme filled wafers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 42 minutes |
| Dancing | 36 minutes |
| Golfing | 36 minutes |
| Hiking | 33 minutes |
| Light Gardening | 36 minutes |
| Stretching | 67 minutes |
| Walking - 3.5 mph | 43 minutes |
| Weight Training - light workout | 56 minutes |
| Aerobics | 25 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 24 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium