Mario Fongo, Corn Breadstick - 78 calories
Manufacturer C & T International, Inc.
Product Information and Ingredients
Mario Fongo, Corn Breadstick is manufactured by C & T International, Inc. with a suggested serving size of 20 GRM (20 g) and 78 calories per serving. The nutritional value of a suggested serving of mario fongo, corn breadstick includes 0 mg of cholesterol, 0 mg of sodium, 15.5 grams of carbohydrates, 0.3 grams of dietary fiber, 1 grams of sugar and 2.4 grams of proteins.
The product's manufacturer code is UPC: 092234001229.
Mario Fongo, Corn Breadstick is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Type ""00"" Soft Wheat Flour
- Fine Cornmeal (15%)
- 100% Italian Extra-virgin Olive Oil (5%)
- Malt
- Natural Yeast
- Salt
Nutrition Facts
Serving Size 20 GRM (20 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 78 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 15.5g | 1% | |
| Dietary Fiber 0.3g | 0% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 205mg | 2% | |
| Total Carbohydrate 77.5g | 5% | |
| Dietary Fiber 1.5g | 1% | |
| Sugars 5g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Mario Fongo, Corn Breadstick Nutritional Value
| Nutrient | Suggested Serving 20 GRM (20 g) | Standard Serving 100g |
|---|---|---|
| Energy | 78 kcal (1%) | 390 kcal (4%) |
| Protein | 2.4 g (1%) | 12 g (5%) |
| Total Lipid (fat) | 0.6 g (0%) | 3 g (1%) |
| Carbohydrate, By Difference | 15.5 g (1%) | 77.5 g (5%) |
| Fiber, Total Dietary | 0.3 g (0%) | 1.5 g (1%) |
| Sugars, Total | 1 g (1%) | 5 g (4%) |
| Calcium, Ca | 3 mg (0%) | 15 mg (0%) |
| Iron, Fe | 1 mg (1%) | 5 mg (6%) |
| Sodium, Na | 41 mg (0%) | 205 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.1 g (0%) | 0.5 g (1%) |
| Fatty Acids, Total Monounsaturated | 0.4 g (0%) | 2 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off C & T International, Inc. Mario Fongo, Corn Breadstick with 78 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in mario fongo, corn breadstick.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 16 minutes |
| Dancing | 14 minutes |
| Golfing | 14 minutes |
| Hiking | 13 minutes |
| Light Gardening | 14 minutes |
| Stretching | 26 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 10 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium