Market Cake - 163 calories
Manufacturer Other
Product Information and Ingredients
Market Cake is manufactured by Other with a suggested serving size of 2 ONZ (57 g) and 163 calories per serving. The nutritional value of a suggested serving of market cake includes 24 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0.2 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 760672620844.
This product is high in sugars.
Calories from fat: a total of 38.65% of the calories in the suggested servig of this product come from fat.
Sugars 34% of DV
A serving of 2 ONZ (57 g) of market cake has 34% of the recommended daily intake of sugars.
Ingredient List
- Unbleached Soft Wheat Flour
- Sugar
- Eggs
- Palm Oil Shortening
- Filtered Water
- Soybean Oil
- Chocolate Marble Filling (sugar
- Cocoa [high Fat Cocoa With Alkali]
- Palm & Canola Oil
- Chocolate Liquor
- Salt
- Soy Lecithin)
- Natural Flavors (vanilla Extract
- Water
- Sugar
- Orange Emulsion)
- Xanthan Gum
- Baking Powder (sodium Acid
- Pyrophosphate Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Salt
Nutrition Facts
Serving Size 2 ONZ (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 6% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 5% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 286 | Calories from Fat 111 | |
| % Daily Value* | ||
| Total Fat 12.3g | 11% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 8% | |
| Sodium 102mg | 2% | |
| Total Carbohydrate 43.9g | 8% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 26g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Market Cake Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 163 kcal (5%) | 286 kcal (8%) |
| Protein | 1 g (1%) | 1.75 g (2%) |
| Total Lipid (fat) | 7 g (6%) | 12.28 g (11%) |
| Carbohydrate, By Difference | 25 g (5%) | 43.86 g (8%) |
| Fiber, Total Dietary | 0.2 g (0%) | 0.4 g (1%) |
| Sugars, Total | 15 g (34%) | 26.32 g (60%) |
| Calcium, Ca | 60 mg (3%) | 105 mg (5%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Sodium, Na | 58 mg (1%) | 102 mg (2%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (1%) | 88 IU (1%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.75 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 24 mg (5%) | 42 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Market Cake with 163 calories? A brisk walk for 35 minutes, jogging for 17 minutes, or hiking for 27 minutes will help your burn off the calories in market cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 34 minutes |
| Dancing | 30 minutes |
| Golfing | 30 minutes |
| Hiking | 27 minutes |
| Light Gardening | 30 minutes |
| Stretching | 54 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 45 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium