Market Classics, Jambalaya Rice & Seasoning Mix - 120 calories
Manufacturer Market Classics
Product Information and Ingredients
Market Classics, Jambalaya Rice & Seasoning Mix is manufactured by Market Classics with a suggested serving size of 0.25 cup (35 g) and 120 calories per serving. The nutritional value of a suggested serving of market classics, jambalaya rice & seasoning mix includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 24624725.
This product is a good source of vitamin c and vitamin a .
Market Classics, Jambalaya Rice & Seasoning Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 21% of DV
A serving of 0.25 cup (35 g) of market classics, jambalaya rice & seasoning mix has 21% of the recommended daily needs of vitamin c.
Vitamin A 11% of DV
A serving of 0.25 cup (35 g) of market classics, jambalaya rice & seasoning mix has 11% of the recommended daily needs of vitamin a.
Ingredient List
- Parboiled White Rice
- Soup Base (corn Starch
- Sea Salt
- Dried Cane Syrup
- Whey
- Onion
- Garlic
- Maltodextrin
- Spices
- Chicken Broth
- Chicken Fat
- Natural Flavor
- Turmeric
- Sea Salt)
- Seasoning Blend (enriched Wheat Flour [wheat
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Chili Pepper
- Salt
- Garlic
- Spices
- Paprika
- Cumin
- Parsley)
- Red & Green Bell Pepper
- Onion
- Tomatoes
- Chives
- Celery
Nutrition Facts
Serving Size 0.25 cup (35 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 26g | 3% | |
Dietary Fiber 2g | 3% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 11% | Vitamin C 21% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 343 | Calories from Fat 26 | |
% Daily Value* | ||
Total Fat 2.9g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1086mg | 16% | |
Total Carbohydrate 74.3g | 9% | |
Dietary Fiber 5.7g | 8% | |
Sugars 3g | ||
Protein 9g |
Vitamin A 30% | Vitamin C 60% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Market Classics, Jambalaya Rice & Seasoning Mix Nutritional Value
Nutrient | Suggested Serving 0.25 cup (35 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 343 kcal (6%) |
Protein | 3 g (2%) | 8.57 g (6%) |
Total Lipid (fat) | 1 g (1%) | 2.86 g (2%) |
Carbohydrate, By Difference | 26 g (3%) | 74.29 g (9%) |
Fiber, Total Dietary | 2 g (3%) | 5.7 g (8%) |
Sugars, Total | 1 g (1%) | 2.86 g (4%) |
Calcium, Ca | 40 mg (1%) | 114 mg (3%) |
Iron, Fe | 1.8 mg (4%) | 5.14 mg (10%) |
Sodium, Na | 380 mg (6%) | 1086 mg (16%) |
Vitamin C, Total Ascorbic Acid | 36 mg (21%) | 102.9 mg (60%) |
Vitamin A, Iu | 1500 IU (11%) | 4286 IU (30%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Market Classics Market Classics, Jambalaya Rice & Seasoning Mix with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in market classics, jambalaya rice & seasoning mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium