Market Pantry, Heart-shaped Cookie Kit - 140 calories
Manufacturer Target Stores
Product Information and Ingredients
Market Pantry, Heart-shaped Cookie Kit is manufactured by Target Stores with a suggested serving size of 1 DECORATED COOKIE (34 g) and 140 calories per serving. The nutritional value of a suggested serving of market pantry, heart-shaped cookie kit includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 085239015483.
Calories from fat: a total of 25.71% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cookie: Enriched Wheat Flour (flour
- Niacin
- Iron
- Ascorbic Acid
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Oil Shortening (palm)
- Water
- Corn Syrup
- Natural Flavor
- Leavening (sodium Bicarbonate)
- Dried Egg Yolk
- Salt
- Skim Milk Powder
- Corn Syrup Solids
- Whey Protein Concentrate
- Icings: Powdered Sugar
- Water
- Vegetable Oils (palm
- Canola)
- Corn Syrup
- Modified Cornstarch
- Salt
- Soy Mono And Diglycerides
- Artificial Flavor
- Citric Acid
- Polysorbate 60
- Potassium Sorbate (preservative)
- Titanium Dioxide (color)
- Red 40
- Heart-shaped Quins: Powdered Sugar
- Modified Cornstarch
- Cornstarch
- Fractionated Palm Kernel Oil
- Cellulose Gum
- Soy Lecithin
- Artificial Flavor
- Polysorbate 60
- Confectioner's Glaze
- Red 40
- Red 3
- Heart-shaped Pressed Candy: Dextrose
- Corn Syrup
- Citric Acid
- Calcium Stearate
- Tapioca Dextrin
- Confectioner's Glaze
- Carnauba Wax
- Artificial Flavor
- Titanium Dioxide (color)
- Red 40
- Red 3
Nutrition Facts
Serving Size 1 DECORATED COOKIE (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 412 | Calories from Fat 106 | |
| % Daily Value* | ||
| Total Fat 11.8g | 6% | |
| Saturated Fat 5.9g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 221mg | 3% | |
| Total Carbohydrate 73.5g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 35g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Market Pantry, Heart-shaped Cookie Kit Nutritional Value
| Nutrient | Suggested Serving 1 DECORATED COOKIE (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 412 kcal (7%) |
| Protein | 2 g (1%) | 5.88 g (4%) |
| Total Lipid (fat) | 4 g (2%) | 11.76 g (6%) |
| Carbohydrate, By Difference | 25 g (3%) | 73.53 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (16%) | 35.29 g (48%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (1%) | 2.12 mg (4%) |
| Sodium, Na | 75 mg (1%) | 221 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 5.88 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Target Stores Market Pantry, Heart-shaped Cookie Kit with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in market pantry, heart-shaped cookie kit.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium