Market Pantry, Swift Mac, Macaroni & Cheese Cups - 220 calories
Manufacturer Other
Product Information and Ingredients
Market Pantry, Swift Mac, Macaroni & Cheese Cups is manufactured by Other with a suggested serving size of 1 cup (58 g) and 220 calories per serving. The nutritional value of a suggested serving of market pantry, swift mac, macaroni & cheese cups includes 5 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 492121401635.
Calories from fat: a total of 16.36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Macaroni Product (wheat Flour
- Durum Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Cheese Sauce Mix (whey
- Corn Syrup Solids
- Palm Oil
- Nonfat Milk
- Butter [cream
- Salt]
- Salt
- Milk Protein Concentrate
- Cheddar Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Sodium Phosphate
- Natural Flavors
- Sodium Caseinate
- Lactic Acid
- Medium Chain Triglycerides
- Annatto Extract [color]
- Disodium Phosphate
- Monoglycerides
- Yellow 6
- Silicon Dioxide)
- Food Starch Modified
- Acetylated Monoglycerides
- Potassium Chloride
- Salt
- Maltodextrin
- Silicon Dioxide
Nutrition Facts
Serving Size 1 cup (58 g)
Amount Per Serving | ||
---|---|---|
Calories 220 | Calories from Fat 36 | |
% Daily Value* | ||
Total Fat 4g | 4% | |
Saturated Fat 1.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 8% | |
Dietary Fiber 1g | 2% | |
Sugars 7g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 379 | Calories from Fat 62 | |
% Daily Value* | ||
Total Fat 6.9g | 6% | |
Saturated Fat 2.6g | 8% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 776mg | 19% | |
Total Carbohydrate 69g | 13% | |
Dietary Fiber 1.7g | 4% | |
Sugars 12g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Market Pantry, Swift Mac, Macaroni & Cheese Cups Nutritional Value
Nutrient | Suggested Serving 1 cup (58 g) | Standard Serving 100g |
---|---|---|
Energy | 220 kcal (6%) | 379 kcal (11%) |
Protein | 7 g (8%) | 12.07 g (14%) |
Total Lipid (fat) | 4 g (4%) | 6.9 g (6%) |
Carbohydrate, By Difference | 40 g (8%) | 68.97 g (13%) |
Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
Sugars, Total | 7 g (16%) | 12.07 g (28%) |
Calcium, Ca | 60 mg (3%) | 103 mg (5%) |
Iron, Fe | 1.08 mg (3%) | 1.86 mg (6%) |
Sodium, Na | 450 mg (11%) | 776 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (4%) | 2.59 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Market Pantry, Swift Mac, Macaroni & Cheese Cups with 220 calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in market pantry, swift mac, macaroni & cheese cups.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 46 minutes |
Dancing | 40 minutes |
Golfing | 40 minutes |
Hiking | 37 minutes |
Light Gardening | 40 minutes |
Stretching | 73 minutes |
Walking - 3.5 mph | 48 minutes |
Weight Training - light workout | 61 minutes |
Aerobics | 28 minutes |
Basketball | 30 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 26 minutes |
Walking - 4.5 mph | 29 minutes |
Weight Training - vigorous workout | 30 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium