Market Selections, Granola With Oats & Honey - 250 calories
Manufacturer The Moran Group Incorporated
Product Information and Ingredients
Market Selections, Granola With Oats & Honey is manufactured by The Moran Group Incorporated with a suggested serving size of 0.5 cup (55 g) and 250 calories per serving. The nutritional value of a suggested serving of market selections, granola with oats & honey includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 4 grams of dietary fiber, 13 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 051933623217.
This product is high in sugars.
Calories from fat: a total of 28.8% of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 0.5 cup (55 g) of market selections, granola with oats & honey has 29% of the recommended daily intake of sugars.
Ingredient List
- Whole Grain Rolled Oats
- Whole Grain Rolled Wheat
- Brown Sugar
- Oat Flour
- Canola Oil
- Coconut
- Almonds
- Whey (milk)
- Honey
Nutrition Facts
Serving Size 0.5 cup (55 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 7% | |
| Saturated Fat 2.5g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 7% | |
| Dietary Fiber 4g | 9% | |
| Sugars 13g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 455 | Calories from Fat 131 | |
| % Daily Value* | ||
| Total Fat 14.6g | 12% | |
| Saturated Fat 4.6g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 27mg | 1% | |
| Total Carbohydrate 70.9g | 13% | |
| Dietary Fiber 7.3g | 16% | |
| Sugars 24g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Market Selections, Granola With Oats & Honey Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (55 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (7%) | 455 kcal (13%) |
| Protein | 5 g (5%) | 9.09 g (10%) |
| Total Lipid (fat) | 8 g (7%) | 14.55 g (12%) |
| Carbohydrate, By Difference | 39 g (7%) | 70.91 g (13%) |
| Fiber, Total Dietary | 4 g (9%) | 7.3 g (16%) |
| Sugars, Total | 13 g (29%) | 23.64 g (52%) |
| Calcium, Ca | 40 mg (2%) | 73 mg (3%) |
| Iron, Fe | 1.08 mg (3%) | 1.96 mg (6%) |
| Potassium, K | 240 mg (3%) | 436 mg (5%) |
| Sodium, Na | 15 mg (0%) | 27 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (7%) | 4.55 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Moran Group Incorporated Market Selections, Granola With Oats & Honey with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in market selections, granola with oats & honey.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium