Markets Of Meijer, Cobb Salad - 180 calories
Manufacturer Other
Product Information and Ingredients
Markets Of Meijer, Cobb Salad is manufactured by Other with a suggested serving size of 1.5 cup (109 g) and 180 calories per serving. The nutritional value of a suggested serving of markets of meijer, cobb salad includes 25 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 218232004370.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Iceberg Lettuce Blend (iceberg Lettuce
- Carrots
- Red Cabbage)
- Grape
- Tomatoes,marinated Boneless Skinless Chicken Breast Strips With Rib Meat (chicken
- Water
- Cultured Corn Sugar
- And Vinegar
- Seasoning [maltodextrin
- Salt
- Modified Corn Starch
- Grill Flavor (from Partially Hydrogenated Soybean/cottonseed Oil)
- Onion Powder
- Garlic Powder
- Xanthan Gum
- Natural Smoke Flavor)
- Grill Seasoning [maltodextrin
- Salt
- Hydrolyzed Soy Protein
- Mustard
- Grill Flavor (from Sunflower Oil)
- Onion Powder
- Garlic Powder
- Spice
- Caramel Color
- Natural Flavor (including Smoke Flavor)]
- Sodium Phosphates
- Salt)
- Sliced Olives (olives
- Water
- Salt
- Ferrous Gluconate [added To Stabilize Color])
- Bacon Bits (bacon Cured With Water
- Salt
- Sodium Phosphate
- Sodium Nitrite
- May Contain Smoke Flavoring
- Sugar
- Sodium Erythorbate
- Brown Sugar
- Sodium Ascorbate
- Potassium Chloride
- Dextrose)
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto Color
- Anticake [potato Starch
- Corn Starch
- And Powdered Cellulose]
- Natamycin [mold Inhibitor])
Nutrition Facts
Serving Size 1.5 cup (109 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 12% | |
| Saturated Fat 3g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 1g | 4% | |
| Sugars 2g | ||
| Protein 10g | ||
| Vitamin A 11% | Vitamin C 16% |
| Calcium 7% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 165 | Calories from Fat 58 | |
| % Daily Value* | ||
| Total Fat 6.4g | 11% | |
| Saturated Fat 2.8g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 23mg | 8% | |
| Sodium 440mg | 20% | |
| Total Carbohydrate 3.7g | 1% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 2g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 15% |
| Calcium 6% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Markets Of Meijer, Cobb Salad Nutritional Value
| Nutrient | Suggested Serving 1.5 cup (109 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (10%) | 165 kcal (9%) |
| Protein | 10 g (21%) | 9.17 g (20%) |
| Total Lipid (fat) | 7 g (12%) | 6.42 g (11%) |
| Carbohydrate, By Difference | 4 g (1%) | 3.67 g (1%) |
| Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
| Sugars, Total | 1.99 g (9%) | 1.83 g (8%) |
| Calcium, Ca | 80 mg (7%) | 73 mg (6%) |
| Iron, Fe | 0.72 mg (4%) | 0.66 mg (4%) |
| Sodium, Na | 480 mg (22%) | 440 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (16%) | 8.3 mg (15%) |
| Vitamin A, Iu | 500 IU (11%) | 459 IU (10%) |
| Fatty Acids, Total Saturated | 3 g (16%) | 2.75 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (9%) | 23 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Markets Of Meijer, Cobb Salad with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in markets of meijer, cobb salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium