Markets Of Meijer, Fresh Chicken Caesar Salad - 150 calories
Manufacturer Other
Product Information and Ingredients
Markets Of Meijer, Fresh Chicken Caesar Salad is manufactured by Other with a suggested serving size of 2.5 cup (100 g) and 150 calories per serving. The nutritional value of a suggested serving of markets of meijer, fresh chicken caesar salad includes 30 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 218236003133.
This product is a good source of vitamin a .
Calories from fat: a total of 42% of the calories in the suggested servig of this product come from fat.
Vitamin A 90% of DV
A serving of 2.5 cup (100 g) of markets of meijer, fresh chicken caesar salad has 90% of the recommended daily needs of vitamin a.
Ingredient List
- Romaine Lettuce
- Marinated Boneless Skinless Chicken Breast Strips With Rib Meat (chicken
- Water
- Cultured Corn Sugar And Vinegar
- Seasoning [maltodextrin
- Salt
- Modified Corn Starch
- Grill Flavor (from Partially Hydrogenated Soybean/cottonseed Oil)
- Onion Powder
- Garlic Powder
- Xanthan Gum
- Natural Smoke Flavor]
- Grill Seasoning [maltodextrin
- Salt
- Hydrolyzed Soy Protein
- Mustard
- Grill Flavor (from Sunflower Oil)
- Onion Powder
- Garlic Powder
- Spice
- Caramel Color
- Natural Flavor (including Smoke Flavor)]
- Sodium Phosphates
- Salt)
- Parmesan Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Anticake [potato Starch
- Corn Starch
- And Powdered Cellulose]
- Natamycin [mold Inhibitor])
- Cheese And Garlic Croutons (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Oil [partially Hydrogenated Soybean Oil And/or Partially Hydrogenated Cottonseed Oil]
- Whey
- Salt
- Yeast
- 2% Or Less Of High Fructose Corn Syrup
- Garlic Powder
- Cultured Nonfat Milk
- Calcium Propionate [to Preserve Freshness]
- Calcium Peroxide
- Calcium Sulfate
- Ascorbic Acid
- Azodicarbonamide
- Natural And Artificial Flavor
- Dried Parsley
- Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Annato [color]
- Extractives Of Tumeric And Paprika [color]
- Tbhq [to Preserve Freshness])
Nutrition Facts
Serving Size 2.5 cup (100 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 11% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 30mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 3% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 90% | Vitamin C 4% |
Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 11% | |
Saturated Fat 3g | 15% | |
Trans Fat 0g | ||
Cholesterol 30mg | 10% | |
Sodium 500mg | 21% | |
Total Carbohydrate 10g | 3% | |
Dietary Fiber 1g | 4% | |
Sugars 1g | ||
Protein 13g |
Vitamin A 90% | Vitamin C 4% |
Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Markets Of Meijer, Fresh Chicken Caesar Salad Nutritional Value
Nutrient | Suggested Serving 2.5 cup (100 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (8%) | 150 kcal (8%) |
Protein | 13 g (25%) | 13 g (25%) |
Total Lipid (fat) | 7 g (11%) | 7 g (11%) |
Carbohydrate, By Difference | 10 g (3%) | 10 g (3%) |
Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
Sugars, Total | 1 g (4%) | 1 g (4%) |
Calcium, Ca | 200 mg (15%) | 200 mg (15%) |
Iron, Fe | 1.44 mg (8%) | 1.44 mg (8%) |
Sodium, Na | 500 mg (21%) | 500 mg (21%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (4%) | 2.4 mg (4%) |
Vitamin A, Iu | 4500 IU (90%) | 4500 IU (90%) |
Fatty Acids, Total Saturated | 3 g (15%) | 3 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 30 mg (10%) | 30 mg (10%) |
Calories Burn off Time
How long would it take to burn off Other Markets Of Meijer, Fresh Chicken Caesar Salad with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in markets of meijer, fresh chicken caesar salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium