Markets Of Meijer, Fresh Coffee Cake Ring, Cinnamon Pecan - 230 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Markets Of Meijer, Fresh Coffee Cake Ring, Cinnamon Pecan is manufactured by Meijer, Inc. with a suggested serving size of 0.13 CAKE (57 g) and 230 calories per serving. The nutritional value of a suggested serving of markets of meijer, fresh coffee cake ring, cinnamon pecan includes 20 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 041250171829.
This product is high in saturated fats.
Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 17% of DV
A serving of 0.13 CAKE (57 g) of markets of meijer, fresh coffee cake ring, cinnamon pecan has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Enriched (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin And Folic Acid)
- Margarine [palm Oil
- Water
- Soybean Oil
- Salt
- Vegetable Mono & Diglycerides
- Soy Lecithin
- Sodium Benzoate And Citric Acid (preservatives)
- Artificial Flavor
- Beta Carotene (color)
- Vitamin A Palmitate Added]
- Sugar
- Water
- Whole Eggs
- High Fructose Corn Syrup
- Pecan Pieces
- Egg Whites
- Contains Less Than 2% Of Each Of The Following: Yeast
- Salt
- Corn Syrup
- Nonfat Milk
- Cinnamon
- Artificial Color(s)
- Artificial Flavor(s)
- Water And Monoglycerides With Propionic Acid And Phosphoric Acid (added As Preservatives)
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Food Starch-modified
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Casein
- Dextrose
- Tapioca Dextrin
- Agar
- Palm Oil With Lecithin
- Calcium Propionate And Potassium Sorbate (preservatives)
Nutrition Facts
Serving Size 0.13 CAKE (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 11% | |
| Saturated Fat 6g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 5% | |
| Dietary Fiber 1g | 2% | |
| Sugars 10g | ||
| Protein 0g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 404 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.8g | 20% | |
| Saturated Fat 10.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 7% | |
| Sodium 579mg | 14% | |
| Total Carbohydrate 47.4g | 9% | |
| Dietary Fiber 1.8g | 4% | |
| Sugars 18g | ||
| Protein 0g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Markets Of Meijer, Fresh Coffee Cake Ring, Cinnamon Pecan Nutritional Value
| Nutrient | Suggested Serving 0.13 CAKE (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (7%) | 404 kcal (12%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 13 g (11%) | 22.81 g (20%) |
| Carbohydrate, By Difference | 27 g (5%) | 47.37 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
| Sugars, Total | 10 g (23%) | 17.54 g (40%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.08 mg (3%) | 1.89 mg (6%) |
| Sodium, Na | 330 mg (8%) | 579 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (5%) | 702 IU (8%) |
| Fatty Acids, Total Saturated | 6 g (17%) | 10.53 g (30%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (4%) | 35 mg (7%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Markets Of Meijer, Fresh Coffee Cake Ring, Cinnamon Pecan with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in markets of meijer, fresh coffee cake ring, cinnamon pecan.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium