Markets Of Meijer, Fresh Wholegrain Multi-seed Sliced Loaf Bread - 90 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Markets Of Meijer, Fresh Wholegrain Multi-seed Sliced Loaf Bread is manufactured by Meijer, Inc. with a suggested serving size of 1 SLICE (28 g) and 90 calories per serving. The nutritional value of a suggested serving of markets of meijer, fresh wholegrain multi-seed sliced loaf bread includes 0 mg of cholesterol, 0 mg of sodium, 9 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 041250002512.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Whole Wheat Flour
- Flax Seeds
- Carrots
- Sunflower Kernels
- Vital Wheat Gluten
- Honey
- Rye Flour
- Pumpkin Seeds
- Contains 2% Or Less Of: Rolled Oats
- Yeast
- Apples
- Erythorbic Acid
- Sesame Seeds
- Bananas
- Citric Acid
- Ascorbic Acid
- Canola Oil
- Salt
- Guar Gum
- Wheat Flour
- Enzymes
- Soybean Oil
- Calcium Propionate (preservative)
Nutrition Facts
Serving Size 1 SLICE (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 9g | 1% | |
| Dietary Fiber 3g | 3% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 1% | Vitamin C 2% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 129 | |
| % Daily Value* | ||
| Total Fat 14.3g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 482mg | 6% | |
| Total Carbohydrate 32.1g | 3% | |
| Dietary Fiber 10.7g | 12% | |
| Sugars 4g | ||
| Protein 14g | ||
| Vitamin A 2% | Vitamin C 8% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Markets Of Meijer, Fresh Wholegrain Multi-seed Sliced Loaf Bread Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 321 kcal (4%) |
| Protein | 4 g (2%) | 14.29 g (8%) |
| Total Lipid (fat) | 4 g (2%) | 14.29 g (6%) |
| Carbohydrate, By Difference | 9 g (1%) | 32.14 g (3%) |
| Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
| Sugars, Total | 1 g (1%) | 3.57 g (4%) |
| Calcium, Ca | 40 mg (1%) | 143 mg (3%) |
| Iron, Fe | 1.08 mg (2%) | 3.86 mg (6%) |
| Sodium, Na | 135 mg (2%) | 482 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (2%) | 17.1 mg (8%) |
| Vitamin A, Iu | 100 IU (1%) | 357 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Markets Of Meijer, Fresh Wholegrain Multi-seed Sliced Loaf Bread with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in markets of meijer, fresh wholegrain multi-seed sliced loaf bread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium