Markets Of Meijer, House Salad - 100 calories
Manufacturer Other
Product Information and Ingredients
Markets Of Meijer, House Salad is manufactured by Other with a suggested serving size of 2 cup (108 g) and 100 calories per serving. The nutritional value of a suggested serving of markets of meijer, house salad includes 10 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 218240002368.
Calories from fat: a total of 40.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Iceberg Lettuce Blend (iceberg Lettuce
- Carrots
- Red Cabbage)
- Grape Tomatoes
- Cheese And Garlic Croutons (enriched Flour [wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Vegetable Oil(partially Hydrogenated Soybean Oil And/or Partially Hydrogenated Cottonseed Oil)
- Whey
- Salt
- Yeast
- 2% Or Less Of High Fructose Corn Syrup
- Garlic Powder
- Cultured Nonfat Milk
- Calcium Propionate [to Preserves Freshness]
- Calcium Peroxide
- Calcium Sulfate
- Ascorbic Acid
- Azodicarbonamide
- Natural And Artificial Flavor
- Dried Parsley
- Parmesan Cheese And Enzyme Modified Cheese [pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes]
- Annatto [color]
- Extractives Of Turmeric And Paprika [color]
- Tbhq (to Preserves Freshness))
- Cheddar Cheese (cultured Pasteurized Milk
- Salt
- Enzymes
- Annatto Color
- Anticake [potato Starch
- Corn Starch
- And Powdered Cellulose]
- Natamycin (mold Inhibitor))
Nutrition Facts
Serving Size 2 cup (108 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 7% | |
Saturated Fat 2g | 11% | |
Trans Fat 0g | ||
Cholesterol 10mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 4% | |
Dietary Fiber 1g | 4% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 16% | Vitamin C 16% |
Calcium 7% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 93 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 7% | |
Saturated Fat 1.9g | 10% | |
Trans Fat 0g | ||
Cholesterol 9mg | 3% | |
Sodium 185mg | 8% | |
Total Carbohydrate 9.3g | 3% | |
Dietary Fiber 0.9g | 4% | |
Sugars 3g | ||
Protein 4g |
Vitamin A 15% | Vitamin C 15% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Markets Of Meijer, House Salad Nutritional Value
Nutrient | Suggested Serving 2 cup (108 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (5%) | 93 kcal (5%) |
Protein | 4 g (8%) | 3.7 g (8%) |
Total Lipid (fat) | 4.5 g (7%) | 4.17 g (7%) |
Carbohydrate, By Difference | 10 g (4%) | 9.26 g (3%) |
Fiber, Total Dietary | 1 g (4%) | 0.9 g (4%) |
Sugars, Total | 3 g (13%) | 2.78 g (12%) |
Calcium, Ca | 80 mg (7%) | 74 mg (6%) |
Iron, Fe | 1.44 mg (9%) | 1.33 mg (8%) |
Sodium, Na | 200 mg (9%) | 185 mg (8%) |
Vitamin C, Total Ascorbic Acid | 9 mg (16%) | 8.3 mg (15%) |
Vitamin A, Iu | 750 IU (16%) | 694 IU (15%) |
Fatty Acids, Total Saturated | 2 g (11%) | 1.85 g (10%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Markets Of Meijer, House Salad with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in markets of meijer, house salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium