Markets Of Meijer, Kale And Parmesan Cheese Dip - 70 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Markets Of Meijer, Kale And Parmesan Cheese Dip is manufactured by Meijer, Inc. with a suggested serving size of 1 Tbsp (27 g) and 70 calories per serving. The nutritional value of a suggested serving of markets of meijer, kale and parmesan cheese dip includes 15 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 708820947115.
Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers (carob Beef And/or Xanthan And/or Guar Gums)
- Kale Shredded Parmesan Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Salt
- Enzymes
- Powdered Cellulose (to Prevent Caking)
- Water
- Lemon Juice (filtered Water) Water Juice Concentrate
- Sodium Bisulfite (preservative) Sodium Benzoate (preservative)
- Lemon Oil
- Canola/olive Oil Blend
- Chopped Garlic (water
- Garlic
- Phosphoric Acid (preservative)
- Soybean Oil
- Xanthan Gum)
- Salt
- Xanthan Gum
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 1 Tbsp (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 70 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 2% | |
| Saturated Fat 3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 5% | Vitamin C 4% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 200 | |
| % Daily Value* | ||
| Total Fat 22.2g | 9% | |
| Saturated Fat 11.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 5% | |
| Sodium 704mg | 8% | |
| Total Carbohydrate 7.4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 4g | ||
| Protein 7g | ||
| Vitamin A 20% | Vitamin C 15% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Markets Of Meijer, Kale And Parmesan Cheese Dip Nutritional Value
| Nutrient | Suggested Serving 1 Tbsp (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 70 kcal (1%) | 259 kcal (4%) |
| Protein | 2 g (1%) | 7.41 g (4%) |
| Total Lipid (fat) | 6 g (2%) | 22.22 g (9%) |
| Carbohydrate, By Difference | 2 g (0%) | 7.41 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 3.7 g (4%) |
| Calcium, Ca | 40 mg (1%) | 148 mg (3%) |
| Iron, Fe | 0.36 mg (1%) | 1.33 mg (2%) |
| Sodium, Na | 190 mg (2%) | 704 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (4%) | 33.3 mg (15%) |
| Vitamin A, Iu | 1000 IU (5%) | 3704 IU (20%) |
| Fatty Acids, Total Saturated | 3 g (4%) | 11.11 g (15%) |
| Cholesterol | 15 mg (1%) | 56 mg (5%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Markets Of Meijer, Kale And Parmesan Cheese Dip with 70 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in markets of meijer, kale and parmesan cheese dip.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 23 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 19 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium