Markets Of Meijer, Mini Muffinns, Cranberry Orange - 180 calories
Manufacturer Meijer, Inc.
Product Information and Ingredients
Markets Of Meijer, Mini Muffinns, Cranberry Orange is manufactured by Meijer, Inc. with a suggested serving size of 2 MUFFINS (51 g) and 180 calories per serving. The nutritional value of a suggested serving of markets of meijer, mini muffinns, cranberry orange includes 35 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 041250147381.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Sugar
- Enriched Bleached And Unbleached Wheat Flour (flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Cranberries
- Eggs
- Soybean And Olive Oils
- Water
- Modified Food Starch,orange Icing Fruit [corn Syrup
- Orange Peel
- Sugar
- Concentrated Orange Juice
- Orange Oil
- Sodium Citrate
- Citric Acid
- Pectin
- Sodium Benzoate (preservative)
- Sodium Erythorbate
- Yellow 5
- Yellow 6}
- Vital Wheat Gluten
- Whey
- Dextrose
- Salt
- Corn Starch
- Sodium Alminum Phosphate
- Mono And Diglycerides
- Propylene Glycol Monoesters
- Sodium Bicarbonate
- Datem
- Titanium Dioxide (color)
- Soy Lecithin
- Sodium Acid Pyrophosphate
- Mono Calcium Phosphate
- Sodium Propionate And Potassium Sorbate (preservatives)
- Sorbitan Monostearate
- Polysorbate 60
- Guar Gum
- Artificial Flavor
- Beta Carotene (for Color)
- Phosphoric Acid
Nutrition Facts
Serving Size 2 MUFFINS (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 7% | |
| Saturated Fat 1.5g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 353 | Calories from Fat 159 | |
| % Daily Value* | ||
| Total Fat 17.7g | 14% | |
| Saturated Fat 2.9g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 69mg | 12% | |
| Sodium 157mg | 3% | |
| Total Carbohydrate 43.1g | 7% | |
| Dietary Fiber 2g | 4% | |
| Sugars 24g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Markets Of Meijer, Mini Muffinns, Cranberry Orange Nutritional Value
| Nutrient | Suggested Serving 2 MUFFINS (51 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (5%) | 353 kcal (9%) |
| Protein | 2 g (2%) | 3.92 g (4%) |
| Total Lipid (fat) | 9 g (7%) | 17.65 g (14%) |
| Carbohydrate, By Difference | 22 g (4%) | 43.14 g (7%) |
| Fiber, Total Dietary | 1 g (2%) | 2 g (4%) |
| Sugars, Total | 12 g (24%) | 23.53 g (48%) |
| Calcium, Ca | 20 mg (1%) | 39 mg (2%) |
| Iron, Fe | 0.72 mg (2%) | 1.41 mg (4%) |
| Sodium, Na | 80 mg (2%) | 157 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (4%) | 2.94 g (8%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (6%) | 69 mg (12%) |
Calories Burn off Time
How long would it take to burn off Meijer, Inc. Markets Of Meijer, Mini Muffinns, Cranberry Orange with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in markets of meijer, mini muffinns, cranberry orange.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium