Markets Of Meijer, White Stilton, Ilchester White Stiltion Blueberry Cheese - 102 calories
Manufacturer Other
Product Information and Ingredients
Markets Of Meijer, White Stilton, Ilchester White Stiltion Blueberry Cheese is manufactured by Other with a suggested serving size of 1 ONZ (28 g) and 102 calories per serving. The nutritional value of a suggested serving of markets of meijer, white stilton, ilchester white stiltion blueberry cheese includes 23 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0.4 grams of dietary fiber, 3 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 217142711019.
Calories from fat: a total of 61.76% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- White Stilton (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sweetened Blueberries
- Cane Sugar
- Sunflower Oil)
- Fructose
- Natural Flavoring
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 102 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 3% | |
| Saturated Fat 5g | 7% | |
| Trans Fat 0.2g | ||
| Cholesterol 23mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 0% | |
| Dietary Fiber 0.4g | 0% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 364 | Calories from Fat 225 | |
| % Daily Value* | ||
| Total Fat 25g | 11% | |
| Saturated Fat 17.9g | 25% | |
| Trans Fat 0.71g | ||
| Cholesterol 82mg | 8% | |
| Sodium 461mg | 5% | |
| Total Carbohydrate 14.3g | 1% | |
| Dietary Fiber 1.4g | 2% | |
| Sugars 11g | ||
| Protein 14g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 6% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Markets Of Meijer, White Stilton, Ilchester White Stiltion Blueberry Cheese Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 102 kcal (1%) | 364 kcal (5%) |
| Protein | 4 g (2%) | 14.29 g (8%) |
| Total Lipid (fat) | 7 g (3%) | 25 g (11%) |
| Carbohydrate, By Difference | 4 g (0%) | 14.29 g (1%) |
| Fiber, Total Dietary | 0.4 g (0%) | 1.4 g (2%) |
| Sugars, Total | 3 g (3%) | 10.71 g (12%) |
| Calcium, Ca | 80 mg (2%) | 286 mg (6%) |
| Sodium, Na | 129 mg (2%) | 461 mg (5%) |
| Vitamin A, Iu | 300 IU (2%) | 1071 IU (6%) |
| Fatty Acids, Total Saturated | 5 g (7%) | 17.86 g (25%) |
| Fatty Acids, Total Trans | 0.2 g (0%) | 0.71 g (1%) |
| Cholesterol | 23 mg (2%) | 82 mg (8%) |
Calories Burn off Time
How long would it take to burn off Other Markets Of Meijer, White Stilton, Ilchester White Stiltion Blueberry Cheese with 102 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in markets of meijer, white stilton, ilchester white stiltion blueberry cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 19 minutes |
| Golfing | 19 minutes |
| Hiking | 17 minutes |
| Light Gardening | 19 minutes |
| Stretching | 34 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium