Marketside, Medium Pepperoni Pizza - 340 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Marketside, Medium Pepperoni Pizza is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 0.2 PIZZA, PER CONTAINER (133 g) and 340 calories per serving. The nutritional value of a suggested serving of marketside, medium pepperoni pizza includes 35 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 078742029863.
This product is high in sodium and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sodium 44% of DV
A serving of 0.2 PIZZA, PER CONTAINER (133 g) of marketside, medium pepperoni pizza has 44% of the recommended daily intake of sodium.
Saturated Fats 53% of DV
A serving of 0.2 PIZZA, PER CONTAINER (133 g) of marketside, medium pepperoni pizza has 53% of the recommended daily intake of saturated fats.
Ingredient List
- Crust (wheat Flour
- Water
- Soybean Oil
- Breadcrumbs [ Wheat Flour
- Sugar
- Yeast
- Salt]
- Yeast
- Sugar
- Contains 2% Or Less Of: Rye Sourdough (fermented Rye Flour
- Salt)
- Olive Oil
- Salt)
- Sauce (diced Tomatoes [ Tomatoes
- Tomato Juice
- Citric Acid
- Calcium Chloride]
- Water
- Tomato Paste
- High Fructose Corn Syrup
- Modified Corn Starch
- Blend Of Romano And Parmesan Cheeses [ Pasteurized Part Skim Cow's Milk
- Cheese Cultures
- Salt
- Enzymes]
- Salt
- Citric Acid
- Spices
- Sodium Benzoate And Potassium Sorbate [ Preservatives]
- Garlic Powder
- Onion Powder)
- Whole Milk Mozzarella Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Pepperoni (pork And Beef
- Salt
- Spices
- Dextrose
- Lactic Acid Starter Culture
- Oleoresin Of Paprika
- Flavorings
- Sodium Ascorbate
- Sodium Nitrite
- Bha
- Bht
- Citric Acid)
- Provolone Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Contains 2% Or Less Of Parmesan Cheese ([ Pasteurized Part Skim Milk
- Cheese Cultures
- Salt Enzymes]
- Powdered Cellulose [ Anti-caking Agent])
- Dehydrated Garlic
- Dried Parsley
- Dried Oregano
Nutrition Facts
Serving Size 0.2 PIZZA, PER CONTAINER (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 35% | |
| Saturated Fat 8g | 53% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 16% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 15% | |
| Dietary Fiber 2g | 11% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 13% | Vitamin C 5% |
| Calcium 20% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | Calories from Fat 115 | |
| % Daily Value* | ||
| Total Fat 12.8g | 26% | |
| Saturated Fat 6g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 12% | |
| Sodium 602mg | 33% | |
| Total Carbohydrate 24.8g | 11% | |
| Dietary Fiber 1.5g | 8% | |
| Sugars 2g | ||
| Protein 11g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marketside, Medium Pepperoni Pizza Nutritional Value
| Nutrient | Suggested Serving 0.2 PIZZA, PER CONTAINER (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (23%) | 256 kcal (17%) |
| Protein | 14 g (37%) | 10.53 g (27%) |
| Total Lipid (fat) | 17 g (35%) | 12.78 g (26%) |
| Carbohydrate, By Difference | 33 g (15%) | 24.81 g (11%) |
| Fiber, Total Dietary | 2 g (11%) | 1.5 g (8%) |
| Sugars, Total | 3.01 g (16%) | 2.26 g (12%) |
| Calcium, Ca | 200 mg (20%) | 150 mg (15%) |
| Iron, Fe | 1.08 mg (8%) | 0.81 mg (6%) |
| Sodium, Na | 801 mg (44%) | 602 mg (33%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.8 mg (4%) |
| Vitamin A, Iu | 500 IU (13%) | 376 IU (10%) |
| Fatty Acids, Total Saturated | 8.01 g (53%) | 6.02 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (16%) | 26 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Marketside, Medium Pepperoni Pizza with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in marketside, medium pepperoni pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium