Marketside, Organic 100% Juice Smoothie, Banana Berry - 139 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Marketside, Organic 100% Juice Smoothie, Banana Berry is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 8 OZA (240 ml) and 139 calories per serving. The nutritional value of a suggested serving of marketside, organic 100% juice smoothie, banana berry includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2.9 grams of dietary fiber, 25 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 681131090797.
This product is a good source of vitamin c but is high in sugars.
Marketside, Organic 100% Juice Smoothie, Banana Berry is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 240% of DV
A serving of 8 OZA (240 ml) of marketside, organic 100% juice smoothie, banana berry has 240% of the recommended daily intake of sugars.
Vitamin C 108% of DV
A serving of 8 OZA (240 ml) of marketside, organic 100% juice smoothie, banana berry has 108% of the recommended daily needs of vitamin c.
Ingredient List
- Organic Apple Juice From Concentrate (water
- Organic Apple Juice Concentrate)
- Organic Banana Puree
- Organic Apple Puree From Concentrate (water
- Organic Apple Puree Concentrate)
- Organic Strawberry Puree
- Organic Carrot Puree
- Organic Beet Juice From Concentrate (water
- Organic Beet Juice From Concentrate)
- Organic Kiwi Puree
- Natural Flavors
- Citric Acid
- Ascorbic Acid (vitamin C)
Nutrition Facts
Serving Size 8 OZA (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 26% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 25g | ||
| Protein 1g | ||
| Vitamin A 48% | Vitamin C 108% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 58 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 8mg | 1% | |
| Total Carbohydrate 13.3g | 11% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 10g | ||
| Protein 0g | ||
| Vitamin A 20% | Vitamin C 45% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marketside, Organic 100% Juice Smoothie, Banana Berry Nutritional Value
| Nutrient | Suggested Serving 8 OZA (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (17%) | 58 kcal (7%) |
| Protein | 1.01 g (5%) | 0.42 g (2%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 31.99 g (26%) | 13.33 g (11%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 25.01 g (240%) | 10.42 g (100%) |
| Calcium, Ca | 19 mg (4%) | 8 mg (1%) |
| Iron, Fe | 0.36 mg (5%) | 0.15 mg (2%) |
| Potassium, K | 499 mg (25%) | 208 mg (11%) |
| Sodium, Na | 19 mg (2%) | 8 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 26.9 mg (108%) | 11.2 mg (45%) |
| Vitamin A, Iu | 1001 IU (48%) | 417 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Marketside, Organic 100% Juice Smoothie, Banana Berry with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in marketside, organic 100% juice smoothie, banana berry.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium