Marley Beverage Co., Coffee Drink, Banana Split - 240 calories
Manufacturer Marley Beverage Company
Product Information and Ingredients
Marley Beverage Co., Coffee Drink, Banana Split is manufactured by Marley Beverage Company with a suggested serving size of 11 OZA (325 ml) and 240 calories per serving. The nutritional value of a suggested serving of marley beverage co., coffee drink, banana split includes 16 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 0 grams of dietary fiber, 41 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 819768010431.
This product is high in sugars.
Calories from fat: a total of 15% of the calories in the suggested servig of this product come from fat.
Sugars 533% of DV
A serving of 11 OZA (325 ml) of marley beverage co., coffee drink, banana split has 533% of the recommended daily intake of sugars.
Ingredient List
- Brewed With Premium Jamaican Coffee Blend (triple Filtered Water
- Coffee)
- Low Fat Milk
- Pure Cane Sugar (sucrose)
- Natural Flavors
- Pectin
- Cocoa (processed With Alkali)
- And Potassium Carbonate
Nutrition Facts
Serving Size 11 OZA (325 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 20% | |
| Saturated Fat 2.5g | 41% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 17% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 47% | |
| Dietary Fiber 0g | 0% | |
| Sugars 41g | ||
| Protein 7g | ||
| Vitamin A 7% | Vitamin C 12% |
| Calcium 63% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 74 | Calories from Fat 11 | |
| % Daily Value* | ||
| Total Fat 1.2g | 6% | |
| Saturated Fat 0.8g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 5% | |
| Sodium 26mg | 4% | |
| Total Carbohydrate 13.2g | 14% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 19% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marley Beverage Co., Coffee Drink, Banana Split Nutritional Value
| Nutrient | Suggested Serving 11 OZA (325 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (39%) | 74 kcal (12%) |
| Protein | 6.99 g (45%) | 2.15 g (14%) |
| Total Lipid (fat) | 4 g (20%) | 1.23 g (6%) |
| Carbohydrate, By Difference | 43 g (47%) | 13.23 g (14%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 41.02 g (533%) | 12.62 g (164%) |
| Calcium, Ca | 250 mg (63%) | 77 mg (19%) |
| Iron, Fe | 0.36 mg (7%) | 0.11 mg (2%) |
| Potassium, K | 530 mg (37%) | 163 mg (11%) |
| Sodium, Na | 84 mg (11%) | 26 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (12%) | 0.7 mg (4%) |
| Vitamin A, Iu | 101 IU (7%) | 31 IU (2%) |
| Fatty Acids, Total Saturated | 2.5 g (41%) | 0.77 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 16 mg (17%) | 5 mg (5%) |
Calories Burn off Time
How long would it take to burn off Marley Beverage Company Marley Beverage Co., Coffee Drink, Banana Split with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in marley beverage co., coffee drink, banana split.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium