Marshie's, Louisiana Crunch Creme Cake - 180 calories
Manufacturer Marshie's Baking Company Llc
Product Information and Ingredients
Marshie's, Louisiana Crunch Creme Cake is manufactured by Marshie's Baking Company Llc with a suggested serving size of 0.1 CAKE (56 g) and 180 calories per serving. The nutritional value of a suggested serving of marshie's, louisiana crunch creme cake includes 36 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 851330005506.
This product is high in sugars.
Calories from fat: a total of 35% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 0.1 CAKE (56 g) of marshie's, louisiana crunch creme cake has 38% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour Bleached (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Water
- Soybean Oil
- Modified Food Starch
- Partially Hydrogenated Vegetable Oil (soybean And/or Cottonseed Oil)
- Dry Whey
- Toasted Coconut
- Propylene Glycol Mono & Diesters With Bht & Citric Acid (preservatives)
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Vital Wheat Gluten
- Salt
- Contains 2% Or Less Of: Corn Oil
- Un-salted Butter
- Calcium Acetate
- Soy Flour
- Calcium Silicate
- Mono & Diglycerides
- Corn Starch
- Sorbitan Monostearate
- Sodium Stearyl Lactylate
- Nonfat Milk Solids
- Dextrose
- Calcium Propionate & Sodium Propionate (preservative)
- Guar Gum
- Xanthan Gum
- Polysorbate 60
- Soy Lecithin
- Natural & Artificial Flavor
- Wheat Starch
- Calcium Carbonate
- Agar
- Beta Carotene (color)
Nutrition Facts
Serving Size 0.1 CAKE (56 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 63 | |
% Daily Value* | ||
Total Fat 7g | 6% | |
Saturated Fat 1g | 3% | |
Trans Fat 0g | ||
Cholesterol 36mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 17g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 321 | Calories from Fat 113 | |
% Daily Value* | ||
Total Fat 12.5g | 11% | |
Saturated Fat 1.8g | 5% | |
Trans Fat 0g | ||
Cholesterol 64mg | 12% | |
Sodium 429mg | 10% | |
Total Carbohydrate 48.2g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 30g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Marshie's, Louisiana Crunch Creme Cake Nutritional Value
Nutrient | Suggested Serving 0.1 CAKE (56 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (5%) | 321 kcal (9%) |
Protein | 2 g (2%) | 3.57 g (4%) |
Total Lipid (fat) | 7 g (6%) | 12.5 g (11%) |
Carbohydrate, By Difference | 27 g (5%) | 48.21 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 17 g (38%) | 30.36 g (68%) |
Calcium, Ca | 100 mg (4%) | 179 mg (8%) |
Iron, Fe | 0.72 mg (2%) | 1.29 mg (4%) |
Sodium, Na | 240 mg (6%) | 429 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1 g (3%) | 1.79 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 36 mg (7%) | 64 mg (12%) |
Calories Burn off Time
How long would it take to burn off Marshie's Baking Company Llc Marshie's, Louisiana Crunch Creme Cake with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in marshie's, louisiana crunch creme cake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium